Lose the “COVID-19” Weight Gain with Six-Week Summer Body Shred
NEW PROVIDENCE, NJ - Providence Health and Fitness in New Providence is offering a six-week summer body shred to begin...
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9 ‘Healthy’ Store-Bought Snacks Making You Gain Weight
When shopping at the grocery store for simple, portable snacks you can easily have on hand throughout the day for...
Inside Rebel Wilson’s ‘Year of Health’ Weight Loss Journey
Rebel Wilson declared 2020 to be her "Year of Health," and clearly, all of her hard work is paying off!While...
Comparison for fitness, weight loss, and more
Biking and running are aerobic exercises that can greatly benefit a person’s health and fitness.In this article, we compare biking...
How many calories should you burn in a workout to lose weight?
Many people use fitness trackers and heart rate monitors to track how many calories they burn during workouts. Getty Images...
10 Fitness and Weight Loss Myths Trainers Want You to Stop Believing
Getty Images Thanks to diet culture, the fitness industry is filled with misinformation about what it takes to be truly...
