40 Worst Health Mistakes Men Make After 40
For many, your 40s are a time of feeling more comfortable and established, as you become more secure professionally and...
Month: August 2020
Virtua Fitness Center Moorestown Closes Permanently Amid Pandemic
MOORESTOWN, NJ — The Virtua Fitness Center in Moorestown has closed permanently amid the coronavirus pandemic, a Virtua Health spokesperson...
Ciara Sends Encouraging Message to Moms as She Starts Her Fitness Journey After Baby No. 3
Ciara is ready to shed some baby weight. The musician welcomed her second child with Russell Wilson in July, a...
3 health benefits of burpees and how to do them effectively
Burpees are a vigorous exercise with many health benefits. nattrass/Getty ImagesThe health benefits of burpees include strengthening major muscle groups,...
10 Annapolis Businesses Violate Coronavirus Policies, Mask Order
ANNE ARUNDEL COUNTY, MD — The Anne Arundel County Department of Health recently upped its enforcement of coronavirus regulations. Nearly...
5 Ways to Stay Happy and Healthy As You Age
There are people among us who have a habit of picturing a clumsy future. The number of these people is...
FitBits can give unwell wearers anxiety at not achieving fitness goals, claim researchers
Patients were motivated to be active, but the Fitbit also revealed when patients did not reach the recommended 10,000 daily...
Speed Up Your Pizza Delivery Time
Waiting is a pet peeve of most people in today's society. That's why we have microwaves, instant messaging, and fast...
A 74-Year-Old Woman Went Viral for Her Remarkable Fitness Transformation
Photo credit: InstagramFrom Women's HealthThere’s no age limit on beginning to prioritize your health and well-being. For Joan MacDonald, motivation...
Why Do You Need A Life Coach?
There is always a lot of hype surrounding life coaches and how they can actually help people. There are different...
From Stretching to TV Time
20 year old fitness girl stretchingJust like it took me a bit to get into the home workout groove when...
Need help relaxing? The Calmind Mental Fitness app is on sale.
Need help relaxing? The Calmind Mental Fitness app is on sale.TL;DR: Stay calm and collected with a lifetime subscription to...
Choosing a Nurse Staffing Agency
Nurse vacancies remain high in the U.S. as more hospitals weigh their staffing options to address seasonal fluctuations, nurse retirements,...
Health Secretary blamed for early failings of Cobra
Britain has suffered one of the highest rates of excess deaths in the pandemic - Luke MacGregor/BloombergCoronavirus Article Bar with...
5 major health benefits of HIIT, or high-intensity interval training
HIIT can include many different movements like planks, squats, push-ups, and more. Julian Howard for InsiderHigh-intensity interval training (HIIT) involves...
Planet Fitness reports bigger quarterly loss than expected; CEO aims to get people safely back to gym
Two days removed from its fifth anniversary as a public company, Planet Fitness CEO Chris Rondeau (who has been CEO...
The health benefits of plank exercises and how to do a plank properly
Planks have a wide range of health benefits. Getty/MaskotPlanks are a great way to strengthen your core and work out...
10 Fitness and Weight Loss Myths Trainers Want You to Stop Believing
Getty Images Thanks to diet culture, the fitness industry is filled with misinformation about what it takes to be truly...
