Like so many people quarantined in New York City this past spring, I began thinking that my fitness goals were almost impossible to attain. I’d fallen into what I call the time-trap — when you have grand designs of tackling massive projects or visualizing big changes without the bandwidth
11 Fitness: Balance your health while enjoying Thanksgiving dinner
THEO: THANK YOU, TAYLOR. TIME NOW FOR 11 FITNESS. JOINING US THIS MORNING, TEDDY SAVAGE FROM PLANET FITNESS. GOOD MORNING, TEDDY. >> GOOD MORNING, THEO. HOW ARE YOU? THEO: I’M
New research from a large study demonstrates that low cardiorespiratory fitness and muscle strength have a significant association with worse mental health.
Researchers have reported a clear link between low physical fitness and the risk of experiencing symptoms of depression, anxiety, or both.
The study, which included more than
NILES — The latest pandemic order given by Gov. Gretchen Whitmer and the Michigan Department of Health and Human Services on Sunday called to put a pause on things like large public and family gatherings, sports and entertainment venues. While fitness gyms may remain open with capacity and spacing limitations