Local and organic Spanish-style food in Charlottesville, Virginia- MAS Tapas!
Dinner at MAS Tapas this weekend! I always make a stop when I am back in Charlottesville. So many locals say this food...
Health & Fitness
Easy Menu for Camping – Midwest Goodness
Are you about to go camping with your family? Menu planning is one of my favorite things to do as...
Is Salad Safe? Here are 9 Facts You Need To Know.
Feeling iffy about leafy greens after recalls? Is salad safe? Here are the facts so you can feel better about...
RSV strikes hard this year | Health Beat
Symptoms of RSV can include runny nose, decrease in appetite, coughing, sneezing, fever and wheezing. (For Health Beat) If you...
How to keep the family together while one parent is in jail
Image SourceKnowing how to keep the family together while one parent is in jail is very important. Building a close-knit...
Camping Menu Planner – Midwest Goodness
If camping is on your to-do list or summer schedule, then you need a plan to make it less stressful....
Are growing pains real? | Health Beat
An afternoon of physical activity is healthy for kids, but they should also know the importance of taking regular breaks...
Flaky Pear Dessert Tart (Vegan)
This easy pear dessert tart is the perfect fall dessert for company – even for novice bakers! This simple French...
Baked Homemade Sweet Potato Chips (So Easy!)
I love using potato chips in that explanation because they really are a perfect example. Normally, they’re absolutely considered off-limits...
Gift ideas for a heart-healthy (and happy) kitchen
Black Friday is this week, which is generally my reminder to get it together and start gift planning. Perhaps you...
AtlasPTSC – What You Need to Know
Using AtlasPTSC for your training can be a great idea, but you should be aware of the risks involved before...
Can you lose weight with intuitive eating?
This is probably one of the most common questions I get: if I want to lose weight, can I still...
