Health & Fitness

Fitness trackers will get your kid excited about being active

Fitness trackers will get your kid excited about being active
Fitness trackers will get your kid excited about being active

Kids have the kind of energy adults could only dream of having, and they spend their days being active just for the fun of it. You might not think that a kid needs to track and monitor their health and activity, but fitness trackers for kids are made specifically with children in mind. That means they’re not focused on weight loss, but rather forming good habits and leading an active lifestyle.

What makes a fitness tracker kid-friendly?

Fitness trackers for kids are simplified versions of those for adults — they trade out smartwatch features for motivational games and rewards systems. Your kid doesn’t really need an Apple Watch to count their steps and monitor their heart rate.

The best fitness trackers for kids have more kid-friendly designs, with some featuring themes from Star Wars, Frozen, and other Disney favorites.

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This duo wants to help you find the best fitness class

With the recent boom of apps like ClassPass and workouts like those offered by Orange Theory, SoulCycle and Pure Barre, it can feel overwhelming to dive into the world of fitness classes — especially when you aren’t sure what you’re getting yourself into.

Elizabeth Endres and Dale Borchiver, the co-founders behind the popular blog and Instagram account, Sweats and the City, had no idea that reviewing their fitness classes and giving healthy lifestyle tips could become a full-time job.

But in 2016, that’s exactly what they did, and now their Instagram account has amassed more than 88,000 followers.

“Sweats and the City is an all-encompassing health and fitness lifestyle blog,” Borchiver told In The Know. “We’ve got health, we’ve got beauty — everything from facials to food. We really like to make it a go-to destination for New Yorkers and beyond.”

The idea originated with Dale and Elizabeth were

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2020 Runner’s World Fitness and Nutrition Awards

Photo credit: Kory Kennedy
Photo credit: Kory Kennedy

From Runner’s World

These 31 products—every one of them rigorously evaluated by the RW test team—will take your running to the next level. To find the absolute best stuff, we vetted hundreds of options on grueling road and trail runs, during sweaty gym sessions, and to fuel our efforts and recovery. No matter what your fitness goals are, this is the gear that will help you reach them faster.

Injury Prevention

Bounce back with these high-tech devices, low-tech tools, and topicals that help treat and prevent aches and pains.

Hyperice Hypervolt

The handheld massage-device category has recently exploded, and there are now a ton of options ranging in price from $100 to $600. You might be tempted to reach for the cheapest, but the Hypervolt delivers the best bang for your buck. In the RW Test Zone, we weighed down the guns to see how much

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Beach Cities Health District Lowers Obesity Rate In Redondo Beach

REDONDO BEACH, CA (June 22, 2020) – Redondo Beach Unified School District (RBUSD), after teaming with Beach Cities Health District (BCHD), has witnessed a dramatic drop in childhood obesity among its students following the implementation of nutrition and exercise programs that started in 2007. The Los Angeles County Department of Public Health (LACDPH) has taken notice and is publishing a Community Health Report detailing RBUSD’s success and hoping to inspire other school districts to combat obesity and improve health among their students.

The report, titled “Recent Trends in Childhood Obesity Prevalence in the Redondo Beach Unified School District: A Case Study,” notes data that showed one in five RBUSD elementary school students were obese – higher than the national average – leading BCHD to partner with RBUSD to launch the LiveWell Kids program in Redondo Beach schools in 2007. Within four years, the obesity rate in the school district fell

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