7 Weight Lifting Myths Busted : Shots
Weight lifting or other forms of strength training is a smart addition to your exercise routines. It helps stave off chronic illness and can help manage...
September 26, 2021
Fitbit Luxe review: A tiny fitness tracker that punches above its weight
Fitbit is stepping up its fashion game with the Luxe, a slim fitness tracker that could pass for jewelry. The $150 Luxe offers many of Fitbit’s...
June 29, 2021
Lose the “COVID-19” Weight Gain with Six-Week Summer Body Shred
NEW PROVIDENCE, NJ – Providence Health and Fitness in New Providence is offering a six-week summer body shred to begin May 10 through June 20. This inclusive...
April 30, 2021
9 ‘Healthy’ Store-Bought Snacks Making You Gain Weight
When shopping at the grocery store for simple, portable snacks you can easily have on hand throughout the day for a healthy bite that can aid...
February 1, 2021
Inside Rebel Wilson’s ‘Year of Health’ Weight Loss Journey
Rebel Wilson declared 2020 to be her “Year of Health,” and clearly, all of her hard work is paying off! While working on the movie Cats...
December 2, 2020
Comparison for fitness, weight loss, and more
Biking and running are aerobic exercises that can greatly benefit a person’s health and fitness. In this article, we compare biking and running for their capacity...
November 26, 2020
How many calories should you burn in a workout to lose weight?
Many people use fitness trackers and heart rate monitors to track how many calories they burn during workouts. Getty Images No matter what your health goals...
October 30, 2020
10 Fitness and Weight Loss Myths Trainers Want You to Stop Believing
Getty Images Thanks to diet culture, the fitness industry is filled with misinformation about what it takes to be truly healthy. And with many gyms still...
August 1, 2020
