Like so many people quarantined in New York City this past spring, I began thinking that my fitness goals were almost impossible to attain. I’d fallen into what I call the time-trap — when you have grand designs of tackling massive projects or visualizing big changes without the bandwidth
New research from a large study demonstrates that low cardiorespiratory fitness and muscle strength have a significant association with worse mental health.
Researchers have reported a clear link between low physical fitness and the risk of experiencing symptoms of depression, anxiety, or both.
The study, which included more than
NILES — The latest pandemic order given by Gov. Gretchen Whitmer and the Michigan Department of Health and Human Services on Sunday called to put a pause on things like large public and family gatherings, sports and entertainment venues. While fitness gyms may remain open with capacity and spacing limitations
No need to aspire to a cat’s level of flexibility.
People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle, losing weight and improving health markers. We only have so much time to
