Turn Your Living Space Into a Home Gym with These Fitness Essentials | Lifestyles

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Getting any kind of exercise (wherever you do it) is good for your health. With more people working and attending school remotely, at-home fitness trends have followed suit. You can exercise any time of the day or night at home, and workout routines don’t have to be complicated. Plus, you don’t need fancy at-home fitness equipment to get your body moving. You can get a great workout with basic at-home fitness products.

Before you launch into any new physical activity, be sure to check with your doctor to see if you have any physical restrictions. Once you have medical clearance, using any of these home fitness essentials can help you get in shape.

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Get the ultimate all-in-one home fitness solution with the TRX® STRONG Suspension Trainer™. The comprehensive package delivers a complete workout that’s driven by your personal body weight. You don’t have to add or juggle extra weights with this multifaceted system. Just adjust the angle to change intensity. Beginners and seasoned athletes alike can use the lightweight, portable exercise equipment that hangs from a door, tree, or post and stows easily when you’re finished.

Track your progress and goals with the TRX Training Club℠ fitness app and do hundreds of strength, cardio, yoga, and additional exercises without leaving home.

Resistance training strengthens muscles, improves flexibility, and keeps you balanced while working out. This flexible, lightweight band from Nike provides up to 20 pounds of resistance and stretches up to four times its length. The band is durable and delivers a complete workout for users at any skill level. It also transports easily wherever you go, and buying one doesn’t drain your wallet.

Resistance bands are the perfect low-impact workout tool. This 3 Pack Looped Resistance Bands set enhances your at-home fitness routine with light, medium, and heavy resistance levels. The bands build core strength, tone muscle, and help improve flexibility. The stretchy latex material is lightweight and much easier to manage than a set of free weights.

Relax your mind as you tone your body on this Reversible Yoga Mat from Life Energy. The mat keeps you firmly anchored as you stretch into various positions. The reversible feature offers solid or multicolor options. Plus, the roomy size provides ample space to bend and stretch. At 6MM thick, the mat provides lots of cushion and comfort as you transition into different poses.

Get a cardio workout and build muscular endurance with this colorful set of five kettlebells from Sunny Health and Fitness. The compact weights range from 5-25 lbs. and feature a wide, easy-grip handle that provides security during reps and slow, controlled movement. If you want to work out in your yard, the cannonball-shaped sculpting and toning tools are easy to transport. Use these kettlebells for squats, swings, and deadlifts and work your core, back, and arms for a leaner physique.

A decades-old sidewalk toy gets a digital upgrade with iLive’s Smart Jump Rope. The fun fitness tool gives you an entire body workout. Skip along and sing as you strengthen your quads, calves, and glutes—and engage your arms, shoulders, and core. This tech-savvy upgrade of a classic piece of fitness equipment counts your jumps, logs calories you burn, and times your workout.

NordicTrack makes weight training at home a whole lot easier with its 50-pound Adjustable Dumbbell. Replace a full, clunky weight rack with the space-saving design of this adjustable weight set. The compact size keeps your home fitness space organized and offers a customizable weight lifting solution. Do bicep curls, tricep extensions, lunges, squats, and more for a satisfying full-body workout.

Expand your fitness wardrobe with this super-soft, breathable Workout Tank from American Fitness Couture. Built-in elastic in the neck and armholes provide a comfortable fit while keeping the racer back in place. Wear it over your favorite sports bra and feel the four-way stretch move with your body throughout your training session. Plus, the fast-drying, moisture-wicking fabric keeps you dry during a rigorous routine.

Wearing the right pair of shoes is essential for any fitness routine. For the best results, you need comfortable footwear that delivers maximum support. Nike’s React Metcon Turbo Training Shoes for men and women get the job done. The lightweight cushioning design minimizes weight and maximizes function and durability to help give you speed and strength.

Achieve your cardio, toning, and weight loss goals from the comfort of home with the Proform Carbon CX Exercise Bike. The all-in-one fitness machine delivers a complete workout with interactive personal trainers. The seat is fully adjustable, and the set includes 3-pound dumbbells to build your upper body.

A complete and convenient workout is just steps away in your dedicated home fitness space. Simply use any of these home fitness products to get up and move and meet your personal fitness goals.

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