BRITS are ditching the ‘no pain, no gain’ approach to health and fitness in favour of activities they get a kick out of.
A study of 2,000 adults found more than eight in 10 consider enjoyment to be the key to long term success.
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Dear Doctor: Our dad is 78 years old, and he has started spending a lot more time indoors and on his recliner. He’s in good health, but he says he’s getting too old for exercise to matter. What can we say to persuade him to become active again?
Answer:
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As gyms in major metro areas like New York City have reopened, people are weighing whether it’s worth going back.
Research suggests that people may be able to resume gym workouts with limited risks.
When you find an exercise routine that works for you, everything clicks. If you’re still waiting to have this experience or if you’ve fallen out of love with your usual standby, we feel you.
It’s easy to feel defeated when you’re just not vibing with your physical
