Cortisol: The Master Hormone Book Review
Book Reviews, Everyday Solutions Improve Your Health, Weight, Fertility, Menopause, and Longevity, and Reduce Stress Cortisol: The Master Hormone is...
Month: July 2023
Best Heater for Hot Yoga at Home
Who doesn’t just love to come home, take off their shoes and start loosening up?We all know that hot yoga is an...
Why Do I Have Acne If I Eat Healthily?
You’ve made the decision to eat healthily, and now you’re wondering if it’s really working. Maybe you’ve been following a...
February Feelings – How Far Have You Come? — No Shoes Nutrition | Certified Holistic Nutrition Consultant + Coach
Let’s talk about AccountabilityToday is 2/22/2022 which means that we are 53 days into the year. This means that if...
Do Porcelain Veneers Help Improve Your Oral Health?
If you consider getting porcelain veneers, you may wonder if they improve your oral health. The answer is yes –...
Diet-Free Back-to-School Resources! – Sunny Side Up Nutrition
Last Updated: Oct 13, 2022 by Anna Lutz · This post may contain affiliate links It’s that time of year...
Essential Guide to Self-Improvement: Stress Management, Career Changes, and More
Are you feeling behind in life? Are you struggling to keep up with the Joneses? You’re not alone. A lot...
SmartFuture unveils plug-and-play RPM software kit
Singapore-based health tech company SmartFuture has launched a new software development kit for remote patient monitoring. According to a press...
Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts...
Grief During the Holidays: Coping with Loss & Holiday Blues
They say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for...
The Disadvantages of Dieting – Nutrition Stripped®
What are the disadvantages of dieting and why should you ditch dieting for good? Keep reading to learn more. There’s...
Let’s Catch-Up Over Coffee: A Coffee Talk Series
Whenever I try to start a new series on the blog, I somewhat get overwhelmed with the fact that I’ve...
Family Menu Planning Tactics with Laura Fuentes
Plan your family friendly meal before grocery shoppingWhat I always recommend is that the reason it’s so confusing or it’s...
How to Counter Preemption Laws that Can Undermine Health Equity
More than 400 preemption bills were filed in state legislatures in 2021 and nearly 300 are being considered this year....
Can Eyeglass Cleaner Be Used As Hand Sanitizer?
Washing hands is one of the most important ways to prevent germs, but it can be tedious and time-consuming. Who...
Persimmons 101: Health Benefits, Recipes, and More
Wondering how to eat persimmons? I’m sharing my top tips on what to do with persimmons, as well as the...
Abortion Clinic Closures Double After End of Roe v. Wade
Twice as many abortion clinics closed this year compared to last, following the U.S. Supreme Court ruling overturning Roe v....
Kefir For Kids: Do Babies, Toddlers and Children Really Need It?
Kefir for kids is a growing area of interest, particularly as the nutrients in kefir have been linked with various...
How to Stop Overeating During the Holidays
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading...
LA County Mask Mandate May Return Amid Rising COVID-19 Infections
Los Angeles County entered the federal government’s “high” COVID-19 community activity category. Thus, moving the county closer to a possible return of...
Top 10 Triggers for IBS and Bloating
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel...
Camping Grocery List for my Easy Menu for Camping
Home » Blog » Camping Grocery List for my Easy Menu for Camping If you just checked out my easy...
How to Start Baby-Led Weaning with Sweet Potato
Here is everything you need to know about baby-led weaning with sweet potato, from a pediatric registered dietitian. Whether you’re...
Increasing Your Child’s Number of Preferred Foods
Many of the families I work with have children who have a very small number of preferred foods. When I...
How to Make Protein Powder at Home?
Weight loss has been associated with protein intake of late. A diet plan without protein powder has become a rarity....
What You May Have Missed Last Week – December 12, 2021
CONTRACEPTION The Series 8 Apple Watch will feature a temperature sensor that can help keep track of ovulation and other...
18 Easy Low Carb Paleo Ground Turkey Recipes
There’s so much you can do with ground turkey that it’s a good idea to keep some on hand so...
