The health benefits of burpees include strengthening major muscle groups, burning lots of calories, and improving cardiovascular fitness.
Burpees are one of the most beneficial exercises for your health, as long as you do
High-intensity interval training (HIIT) involves short, intense workouts. You give a series of exercises your full effort for short bursts of 30 to 60 seconds, and follow it with an even shorter period of
Planks are a great way to strengthen your core and work out many different muscle groups, all at once. You can also do them anywhere — all you need is your body weight.
“The versatility and accessibility makes it one of