Tagged: benefits

3 health benefits of burpees and how to do them effectively

Burpees are a vigorous exercise with many health benefits. 

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Burpees are a vigorous exercise with many health benefits.
  • The health benefits of burpees include strengthening major muscle groups, burning lots of calories, and improving cardiovascular fitness. 

  • Burpees are one of the most beneficial exercises for your health, as long as you do

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