Skip to content
stardietsecrets

stardietsecrets

Special In The Health

Primary Menu stardietsecrets

stardietsecrets

  • Health & Fitness
  • Healthy Life
  • Healthy Food
  • Healthy Meals
  • Behavioral Therapy
  • Healthy Snacks
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Healthy Meals

Nutritious homemade meals trigger good mental health, latest research reports

Harold B. Brooks May 7, 2022

[ad_1]

Individuals who regularly cook healthy meals are more likely to have a positive mindset compared to those who rarely cook nutritious meals, a new study has suggested.

Researchers from Edith Cowan University in Australia have found that people who are confident cooks have a better diet and mental health than those who are less confident in the kitchen.

During the study, the team of academics assessed the mental health of 657 adults who took part in a seven-week nutritious cooking programme. In addition, they examined the participants’ eating behaviours and cooking confidence.

They found that the physical and mental health of the participants improved for up to six months after the cooking course.

Healthier eating habits and improvements in cooking confidence were also identified by the researchers.

Senior academic Dr Joanna Rees said: “Improving people’s diet quality can be a preventive strategy to halt or slow the rise in poor mental health, obesity and other metabolic health disorders.

“Future health programs should continue to prioritise the barriers to healthy eating such as poor food environments and time restrictions, whilst placing greater emphasis on the value of healthy eating via quick and easy home cooked meals, rich in fruit and vegetables and avoiding ultra-processed convenience foods.”

Prior research has detected a connection between a higher fruit and vegetable intake and better long-term mental health, therefore suggesting a healthier diet improves wellbeing.

According to the findings of the current study, improvements in mental health were recorded in both participants who were overweight or obese and those with a healthy BMI.

“This suggests a link between cooking confidence and satisfaction around cooking, and mental health benefits,” said Dr Rees.

The results also identify that cooking confidence was much greater amongst females at the start of the programme, but it became equal across both genders by the end of the cooking course.

Dr Rees said: “This change in confidence could see change to the household food environment by reducing the gender bias and leading to a gender balance in home cooking.

“This in turn may help to overcome some of the barriers presented by not knowing how to cook, such as easing the time constraints which can lead to readymade meals which are high in energy but low in nutritional value.”

The results from this study can now be accessed in the journal Frontiers in Nutrition.



[ad_2]

Source link

Tags: Andes Health Mart Store Number, Ar Health Clinic, Article About Oral Health, Burden Of Health Disease Pdf, Communication In Global Health Innovations, Denver Metro Health Std Clinic, Dept Of Health Provider Search, Emory Health System Family, Family Health Associates Dr Earl, Family Health Center Labs, Highmark Health Ratings, Home Health Hiring Flyer, Honor Health Cigna, Horizon Health Brighton, How Obesity Affects Community Health, Hunion Health Chicago, Indeed North American Mental Health, Kings View Mental Health Affiliates, Laramie Reproductive Health Rainbow Run, Latino Perception Of Health, Links Health And Human Services, List Of Cheese Health, Memorial Health Care Center Endocrinology, Metro Health Foundation Facebook, Nerium Eht Brain Health Supplement, Nku Health Counseling And Prevention, Nvq Level 2 Mental Health, Odu Student Health Services Prices, Poultry Health Mucous In Droppings, Pre-Health Classes Uf, Premium Value Health Savings Account, Priya John Bombay Health Research, Professor Public Opinion Health Care, Programs That Offer Health Coaches, Prominence Health Plan Leadership, Prostitutes And Health, Public Health Bloomfield Iowa, Texas Health Family Care 410, Together Health Lake Mary, Tower Hill Uf Health Zaidi, Traditional Dance Teachers Mental Health, Trans Health Conference Philadelphia 2016, Unskilled Home Health Care Denver, Uo Masters Mental Health Counseling, Upland Hills Health Foundation Board, Urban Bee Hives Health, Walker Whitman Public Health, Wheeler'S Ranch Health Harmony Festival, Women'S Health Choice Nottingham Way, Www.Manet Community Health Center

Continue Reading

Previous Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
Next Creamy Tahini Sauce with Pasta with Vegetables

More Stories

When There's No Escape Route
  • Healthy Meals

When There’s No Escape Route

Harold B. Brooks September 24, 2023 0
Period Pain? 10 Tips to Support You
  • Healthy Meals

Period Pain? 10 Tips to Support You

Harold B. Brooks September 17, 2023 0
Strawberry Arugula Salad-016 copy
  • Healthy Meals

Strawberry Arugula Salad – The Paleo Mom

Harold B. Brooks September 6, 2023 0
September 2023
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
« Aug    

Archives

Recent Posts

  • When There’s No Escape Route
  • The Best Travel Nurse Life
  • 10 Canned Foods You Should Avoid at All Costs • Wellness Captain
  • Thick vegan ricotta made from almonds
  • Considerations To Make Before Getting Cosmetic Surgery

BL

Tags

Alive Women'S Health Multivitamin Centura Health Speech Therapy Jobs Covid 19 Health Projections Gnr Health Systems health Health And Fitness Management Degree Health And Safety Code 34173 Health Authority In Europe Health Benefits Of Avocadoes Health Benefits Yellow Dock Health Canada New Vaccine Names Health Care Insurance Burnie Health Care In Vineland Nj Health Care To Illegals Snopes Health Compliace Office Fsu Health Connector Doctors Health Definition Fat Health Disadvantages Of Drinking Wine Health Disparities Symposium Nyu Health Education Last 12 Month Health Food Store Barcelona Health Informatics Masters Syracuse Health Insurance Coverage Transgender Health Insurance For Invisalign Health Insurance In Nys Affordable Health Insurance Office Vt Health Insurance Subsidy To Companies Health Insureance Alaska Having Baby Health Insurer Aurora Il Health Jobs In Riverton Ut Health Lottery 22 Free Spins Health Net Insurance Seoul Medical Health Psychology Northampton Ma Health Quest - Development Officer Health Ranger On Cancer Health Related Doctoral Degrees Health Related Interest Groups Health Risks For Steroids Health Risks In Pesticides Health Risks Of Humidity Health Risks Of Silver Nirate Health Solutions Inc St Vincent Mt Pleasant Dept Of Health Non Verbal Communication Mental Health Physical Health Persuasive

Related Article

When There's No Escape Route
  • Healthy Meals

When There’s No Escape Route

Harold B. Brooks September 24, 2023 0
  • Health & Fitness

The Best Travel Nurse Life

Harold B. Brooks September 23, 2023 0
10 Canned Foods You Should Avoid at All Costs • Wellness Captain
  • Healthy Food

10 Canned Foods You Should Avoid at All Costs • Wellness Captain

Harold B. Brooks September 22, 2023 0
vegan ricotta in glass dish with spoon
  • Health & Fitness

Thick vegan ricotta made from almonds

Harold B. Brooks September 21, 2023 0
Considerations To Make Before Getting Cosmetic Surgery
  • Healthy Snacks

Considerations To Make Before Getting Cosmetic Surgery

Harold B. Brooks September 19, 2023 0
stardietsecrets.com | CoverNews by AF themes.

WhatsApp us