Do You Need Carbs Before or After a Workout? — Eleat Sports Nutrition, LLC

[ad_1] Leading an active lifestyle requires the right fuel. Carbohydrates are a simple source of energy…

On the strawberry patch: Healthy life starts with healthy food

[ad_1] Good health starts with good nutrition. So many factors affect your health over your lifetime.…

The Benefits of Physical Therapy for Older Adults

[ad_1] Donna Rice had a nagging pain in her hamstring. At 65, Rice, who lives in…

Study finds crime-cutting benefits of therapy when combined with cash handouts

[ad_1] Credit: Pixabay/CC0 Public Domain Spending $500 for therapy and a small cash payment helped reduce…