Skip to content
stardietsecrets

stardietsecrets

Special In The Health

Primary Menu stardietsecrets

stardietsecrets

  • Health & Fitness
  • Healthy Life
  • Healthy Food
  • Healthy Meals
  • Behavioral Therapy
  • Healthy Snacks
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Healthy Food

How to Stay Pain and Injury-Free with Summer Sports

Harold B. Brooks May 15, 2022

[ad_1]

Learn about some of the most common sports injuries and how to avoid them. Also, find out tips for engaging in sports when you have a chronic pain condition.


Staying Pain and Injury-Free with Summer Sports

One of the best things about summer is its many sports options. Golf. Volleyball. Canoeing. Kayaking. Outdoor cycling and running. The list goes on and on. Yet, sometimes, with these sports come injury and pain.

Here are a few of the most common sports injuries and how to avoid them. We also share a few tips for engaging in sports when you have a chronic pain condition.

Most Common Sports Injuries

In 2020, according to the National Safety Council, there were more than 2.7 million sports and recreational injuries in the U.S. (1) Individuals between the ages of 25 and 64 were the most likely to be injured, followed by kids and teens (5 to 14 years), then young adults (15 to 24 years).

Additionally, injuries involving bicycles were the most common, then exercise-related injuries, injuries while using smaller motor vehicles (ATVs, mopeds, etc.), skateboard injuries, and injuries while playing basketball.

The National Institutes of Health adds that the most common sports-related injuries include: (2)

  • Sprains and strains
  • Swollen muscles
  • Fractures
  • Dislocations
  • Lower leg injuries (injuries to the knees, Achilles tendon, and pain along the shin bone)
  • Injuries to the rotator cuff

What to Do If You Have an Injury or Pain

If you experience pain while engaging in your favorite summertime activity, stop what you’re doing immediately and rest. In cases of light to moderate pain, applying the RICE method can help.

This involves:

Rest Ice Compression Elevation

  • Rest – reducing your activity level, giving the pain time to subside
  • Ice – applying a cold pack to reduce inflammation and swelling
  • Compression – wrapping the painful area, also assisting with swelling
  • Elevation – keeping the injured area above heart level to also reduce swelling

If you suspect that you may have an injury or if you have moderate to severe pain, seek medical attention. Tests can be run to determine the type and extent of the injury. This will help dictate the best course of treatment.

Ways to Avoid Injuries When Playing Sports

While sports injuries can happen despite your best efforts to avoid them, there are some things you can do to help reduce your risk.

One is to talk with your healthcare provider before engaging in a new sports activity to ensure that it is safe for you given your health status and condition.
If given the approval to participate in sports and recreational activities, work into them slowly to get your body used to the movements. This can also help to build up your stamina before playing your sport of choice, increasing your fitness level. Only play for a few minutes before giving yourself a break. For example, only commit to nine holes of golf before tackling all 18.

Before every activity session, take the time to warm up. Get the blood flowing to your muscles to prepare them for the increase in movement. Even a small walk can help with this. Aim for 5-10 minutes of light movement.

If you’re going to be using certain body parts, you may also want to do some light stretching of those muscles. For instance, if you will be playing softball, stretching your arms, chest, shoulder, and back can help loosen up those areas. This also helps reduce your risk of injury.

Engaging in Sports When You Have a Chronic Pain Condition

If you have a chronic pain condition such as arthritis or fibromyalgia, you may think that summer sports are off-limits. However, they don’t have to be. In fact, research indicates that engaging in some type of physical activity may even help to reduce the severity of your pain, improve your physical function, and give you a higher quality of life. (3)

You may experience some muscle soreness at first, but this generally goes away as you get used to the new activity. If your pain is in the joints, choosing low-impact exercises such as swimming and walking can help reduce the stress placed on these areas of the body. Keep your activity sessions shorter, resting every few minutes so you don’t further aggravate the pain.

Improving Joint and Bone Health

Taking action to improve the health of your joints and bones is another good step for potentially avoiding sports-related injury and pain, and certain supplements can help.

For example, Turmeric 95 can help reduce inflammation and the pain it causes. Pain Relief Complex is another option for easing inflammation while supporting healthy joint function.

Check out more supplements aimed at improving joint and bone health and continue to participate in the sports you love this summer while doing what you can to limit your risk of injury and pain.



[ad_2]

Source link

Tags: Better Health Solutions Miami, Bills Teachers Mental Health Trainig, Birchbox Women'S Health, Comcap Family Health Services, Comunity Health Cenree, Coupon Code Gi Pro Health, Epa Health Risk Pollutants, Essentia Health Brainerd Address, Essentia Health Electronic Time Cards, Evolv Health Login.In.Issues, Exercise Related To Mental Health, Family Health Fort Collins, Halyard Health Cafepharma, Hayes Morris Mental Health Hospital, health, Health And Bipolar Disorder, Health Benefit Strategy, Health Benefits Brown Seaweek, Health Benefits Of Acacia Seeds, Health Benefits Of Exercise Squats, Health Booklets For Kids, Health Care Crisis Communication, Health Centers That Offer Swimming, Health Dept Franklin Tn, Health Grove Littleton Assisted Care, Health Hazaed Waterbourne Coatings, Health Information Technology Across Departments, Health Insurance Costs Unaffordable By, Health Insurance Premium Deductible, Health Insurance School Forms, Health Issues Caused By Cavities, Health Mart Grovecity Pa, Health Of Parriots Gronkowski, Hill County Texas Health Inspector, Hilton Employee Health Program, Hippocrates Health Institute Staff, Hopewell Wv Health Care, Jefferson Health System Psychiatry, Julia Roberts, Mj Health Kardashian, Moda Health Referral Form, Monstruck Health Rating, Mufg Union Bank Employee Health, Pe Health Banner, Ri Health Care Proxy, Robert Osborne 2016 Health, San Diego Public Health Vaccinations, Savannah Memorial Behavioral Health Policy, Tampa Mobile Health Clinic Volunteer, Tan De Health Herbs, Ted Deutch Health

Continue Reading

Previous Residents protest relocation of pop-up food pantry at Detroit’s New Center Plaza Apartments
Next Universal access to free meals at schools can lead to lower grocery bills and healthier food purchases

More Stories

8 Ways to Rock Your Holiday Leftovers
  • Healthy Food

8 Ways to Rock Your Holiday Leftovers

Harold B. Brooks May 31, 2023 0
6 Updated Medical Device Marketing Strategies
  • Healthy Food

6 Updated Medical Device Marketing Strategies

Harold B. Brooks May 30, 2023 0
Vegan Cinnamon Roll Biscotti
  • Healthy Food

Vegan Cinnamon Roll Biscotti

Harold B. Brooks May 28, 2023 0
June 2023
M T W T F S S
 1234
567891011
12131415161718
19202122232425
2627282930  
« May    

Archives

  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • March 2020
  • November 2018
  • October 2018
  • December 2016

Recent Posts

  • Corn is Good for Weight Loss ~ Nutrition guide | Diet Plan
  • ‘Breaking Down Interstate Barriers to Telehealth Delivery’ Tops ATA’s Priorities for 2023 – The Health Care Blog
  • Organic Food Benefits for Your Children and Family
  • What Is Stiff Person Syndrome? A Patient Shares Her Story
  • 8 Ways to Rock Your Holiday Leftovers

BL

Tags

Alive Women'S Health Multivitamin Centura Health Speech Therapy Jobs Covid 19 Health Projections Gnr Health Systems health Health And Fitness Management Degree Health And Safety Code 34173 Health Authority In Europe Health Benefits Of Avocadoes Health Benefits Yellow Dock Health Canada New Vaccine Names Health Care Insurance Burnie Health Care In Vineland Nj Health Care To Illegals Snopes Health Compliace Office Fsu Health Connector Doctors Health Definition Fat Health Disadvantages Of Drinking Wine Health Disparities Symposium Nyu Health Education Last 12 Month Health Food Store Barcelona Health Informatics Masters Syracuse Health Insurance Coverage Transgender Health Insurance For Invisalign Health Insurance In Nys Affordable Health Insurance Office Vt Health Insurance Subsidy To Companies Health Insureance Alaska Having Baby Health Insurer Aurora Il Health Jobs In Riverton Ut Health Lottery 22 Free Spins Health Net Insurance Seoul Medical Health Psychology Northampton Ma Health Quest - Development Officer Health Ranger On Cancer Health Related Doctoral Degrees Health Related Interest Groups Health Risks For Steroids Health Risks In Pesticides Health Risks Of Humidity Health Risks Of Silver Nirate Health Solutions Inc St Vincent Mt Pleasant Dept Of Health Non Verbal Communication Mental Health Physical Health Persuasive

Related Article

Corn is Good for Weight Loss ~ Nutrition guide | Diet Plan
  • Behavioral Therapy

Corn is Good for Weight Loss ~ Nutrition guide | Diet Plan

Harold B. Brooks June 4, 2023 0
‘Breaking Down Interstate Barriers to Telehealth Delivery’ Tops ATA’s Priorities for 2023 – The Health Care Blog
  • Healthy Snacks

‘Breaking Down Interstate Barriers to Telehealth Delivery’ Tops ATA’s Priorities for 2023 – The Health Care Blog

Harold B. Brooks June 4, 2023 0
Organic Food Benefits for Your Children and Family
  • Health & Fitness

Organic Food Benefits for Your Children and Family

Harold B. Brooks June 3, 2023 0
What Is Stiff Person Syndrome? A Patient Shares Her Story
  • Behavioral Therapy

What Is Stiff Person Syndrome? A Patient Shares Her Story

Harold B. Brooks June 2, 2023 0
8 Ways to Rock Your Holiday Leftovers
  • Healthy Food

8 Ways to Rock Your Holiday Leftovers

Harold B. Brooks May 31, 2023 0
stardietsecrets.com | CoverNews by AF themes.

WhatsApp us