Skip to content
stardietsecrets

stardietsecrets

Special In The Health

Primary Menu stardietsecrets

stardietsecrets

  • Health & Fitness
  • Healthy Life
  • Healthy Food
  • Healthy Meals
  • Behavioral Therapy
  • Healthy Snacks
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Healthy Snacks

The Most Effective Nausea Diet

March 24, 2022 Harold B. Brooks

[ad_1]

Contributed by: Rachana Arya

 

Introduction

Nausea is described as the “uneasiness of the stomach” that often occurs before you vomit; it’s the dreaded feeling that usually happens right before you rush to the bathroom.

Eating something may be the last thing on your mind when you feel nauseated.

But guess what? Some foods are scientifically proven to help your belly calm nausea away. 

 

BRAT diet when you feel nauseated

Nutrition for nausea consists of foods that are gentle on the stomach and do not overtax an already upset stomach.

Also, it is very important to stay hydrated when nauseous and add electrolytes to water, especially if vomiting is present.

The BRAT diet is often recommended when your stomach is upside down and backwards. It consists of: 

 

 

For many doctors, the BRAT diet is a typical go-to prescription for patients recuperating from a bout of vomiting and diarrhoea.

It’s believed that the diet gives the gut a chance to rest and reduces the amount of stool produced.

Read on to learn what to eat when you’re nauseous — even when you don’t feel like eating a thing.

 

Bananas

Bananas are the best antidote when it comes to alleviating nausea, especially if it is accompanied by other symptoms like diarrhoea and vomiting.

 

  • Bananas can help restore important potassium stores in the body, which are commonly lost during vomiting or bouts of diarrhoea. 

 

  • Bananas are also starchy and binding, which may help to reduce diarrhoea. 

 

  • This bland fruit can be easily digested by adults and children who can’t stomach rich or spicy foods when they feel nauseous. 

 

  • They are one of the most calorie-dense options, so you can get a fairly good number of calories by eating one banana compared to other fruits.

 

  • Additionally, this peel-and-eat food is a good source of energy and nutrients when you’re nauseous. 

 

  • Its low fibre content is ideal for re-binding stool and restoring nutrients lost during the GI episode.

 

Rice

Plain white rice is your best bet when you’re nauseous for several reasons: 

 

  • It’s easy to digest, high in calories and helps settle your stomach. 

 

  • Overcooked, mushy rice has strong anti-diarrheal properties.

 

  • Rice is high in starch, which acts like a sponge by absorbing excess stomach acid that makes people feel sick.

 

  • The insoluble fibre in rice promotes regular bowel movements and improves bowel control.

 

  • White rice, being a refined carbohydrate, is also low in fibre that can help stop the common symptoms of diarrhoea.

 

Apples

No matter what variety of apples you choose, they are highly recommended when you’re feeling nauseated.

The reason apples work so well for nausea has to do with their composition. 

 

  • Apples are high in dietary fibre and deliver a wide array of flavonoids, antioxidants, vitamins, and a wide range of other nutrients.

 

  • If your general nausea is severe and accompanied by vomiting, you may want to take small sips of green apple juice instead of eating the actual apples.

 

  • Apples are also an excellent source of pectin, which helps in neutralizing the acids in your stomach and can prevent you from feeling nauseated.

 

Toast

Eating toast is a folk remedy that is recommended for combating nausea and inhibiting vomiting.

 

  • Foods high in starch — such as bread, and toast — help soak up the extra gastric acid and settle a queasy stomach. Of course, if you drink some hot tea along with the toast and add some ginger to the hot tea, the ginger will help settle your stomach as well. 

 

  • Consuming simple white-bread toast is much better than fibre-rich whole grains to help keep your nausea at bay when you have an upset stomach.

 

  • Toast is easier on the stomach and doesn’t absorb the acids inside as much while regular bread is heavier and more absorbent.

 

Final thoughts

It should be noted that the BRAT diet is not intended to be a long-term solution to gastrointestinal woes.

This is because it lacks the nutrients, fats, and proteins that sustain a well-rounded meal plan.

It is recommended to stick with the BRAT diet for a maximum of 24 to 48 hours to help ease symptoms of nausea, diarrhoea and vomiting.

If symptoms persist, it is advised to see the doctor.

It’s also highly recommended to take regular stomach tests keep a regular check on your digestive health,  especially if you experience the symptoms of an unhealthy stomach, frequently.

 

Book The Complete Stomach Test Today!

This post has already been read 1 times!



[ad_2]

Source link

Tags: 4 Better Health Monrovia, Academic Essay On Mental Health, Adult Family Health Clifton Nj, Adult Mental Health Treatment Planner, Allwgiance Health Wound Care, Aria Health Atten Customer Service, Aria Health System Customer Service, Arizona Achses Health, Arizona Pet Health Certificate, Ark Increse Harvest Health, Aus Health Practitioner, Cadence Fitness & Health Cente, California Coalition For Behavioral Health, Capital Area Mental Health Services, Cardinal Health Kilgour, Dr Borwn Watkings Health, Employee Health Inova Mount Vernon, First Nations Health Canada, Fl Health Code Violations, Formulary First Health, Holistic Health After Chemo, Humana Health Insurance For Son, I Health I-Menopause, Kronos Lee Health Employee Login, Lakeland Health Care Center Elkhorn, Mercy Health Corp Plaza, Mercy Health Orthopedics Cincinnati Logo, Network Health 2018 Plans, Nevada Reno Public Health, New England Serve Health Policy, North Dakota Pet Health Certificate, Northwell Health Pharmacy Intern Salary, Police Mentral Health, Portal Harrington Health, Premise Health Brentwood Tennessee, Primary Health Solutions/Ceo, Psychic Health Reading Legal Notice, Psychological Health Anxiety Articles, Public Health Practice What Works, Public Health Sciences Admin Uv, Public Health Service Hurricane Dorian, Shadyside Oh Occupation Health, Shrednado Mens Health, Tower Health Hospital Pa Locations, Unit 54 Uf Health Location, Urine Odor Health Problems, Whitman Walker Health Pamphlets, Women'S Health Affiliate Bloggers, Women'S Health Empowerment Summit, Young Professionals Attitude Of Health

Continue Reading

Previous Two Salmon Arm Secondary School wanted to install a vending machine with healthy snacks for students – Salmon Arm News
Next ReadyWise’s Simple Kitchen Freeze-Dried Snacks Redefine Healthy Snacking at the 2022 Natural Foods West EXPO

More Stories

Don't Feel Guilty For Taking Time To Yourself
  • Healthy Snacks

Don’t Feel Guilty For Taking Time To Yourself

January 12, 2023 Harold B. Brooks
  • Healthy Snacks

How to Burn Belly Fat

January 6, 2023 Harold B. Brooks
Canadian Gift Baskets
  • Healthy Snacks

10 Reasons Canadian Gift Baskets Make the Perfect Gift

January 3, 2023 Harold B. Brooks
January 2023
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Dec    

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • March 2020
  • November 2018
  • October 2018
  • December 2016

Recent Posts

  • Living with Parkinson’s Disease | Shathayu Ayurveda Yoga Retreat
  • Best Amazon Prime Series To Binge Watch
  • How to keep the family together while one parent is in jail
  • Remote patient monitoring startup Alio scores $18M
  • Camping Menu Planner – Midwest Goodness

BL

web design company australia

cash for cars ipswich

scrap cars for cash

towing service near me

sell my car

car battery replacement

wreckers ipswich

Nissan parts

Tags

Alive Women'S Health Multivitamin Centura Health Speech Therapy Jobs Covid 19 Health Projections Gnr Health Systems health Health And Fitness Management Degree Health And Safety Code 34173 Health Authority In Europe Health Benefits Of Avocadoes Health Benefits Yellow Dock Health Canada New Vaccine Names Health Care Insurance Burnie Health Care In Vineland Nj Health Care To Illegals Snopes Health Compliace Office Fsu Health Connector Doctors Health Definition Fat Health Disadvantages Of Drinking Wine Health Disparities Symposium Nyu Health Education Last 12 Month Health Food Store Barcelona Health Informatics Masters Syracuse Health Insurance Coverage Transgender Health Insurance For Invisalign Health Insurance In Nys Affordable Health Insurance Office Vt Health Insurance Subsidy To Companies Health Insureance Alaska Having Baby Health Insurer Aurora Il Health Jobs In Riverton Ut Health Lottery 22 Free Spins Health Net Insurance Seoul Medical Health Psychology Northampton Ma Health Quest - Development Officer Health Ranger On Cancer Health Related Doctoral Degrees Health Related Interest Groups Health Risks For Steroids Health Risks In Pesticides Health Risks Of Humidity Health Risks Of Silver Nirate Health Solutions Inc St Vincent Mt Pleasant Dept Of Health Non Verbal Communication Mental Health Physical Health Persuasive

Visit Now

Health Center

klinik kecantikan sukabumi
klinik kecantikan di sukabumi
dokter kulit sukabumi
skincare sukabumi
dokter kecantikan sukabumi
drmetzskincare.co.id

contentplacement.id

Related Article

  • Healthy Food

Living with Parkinson’s Disease | Shathayu Ayurveda Yoga Retreat

January 27, 2023 Harold B. Brooks
Best Amazon Prime Series To Binge Watch
  • Healthy Meals

Best Amazon Prime Series To Binge Watch

January 26, 2023 Harold B. Brooks
  • Health & Fitness

How to keep the family together while one parent is in jail

January 25, 2023 Harold B. Brooks
  • Behavioral Therapy

Remote patient monitoring startup Alio scores $18M

January 24, 2023 Harold B. Brooks
  • Health & Fitness

Camping Menu Planner – Midwest Goodness

January 24, 2023 Harold B. Brooks
stardietsecrets.com | CoverNews by AF themes.