Fall and winter are traditionally boom times for respiratory viruses—a point well proven by this year’s…
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The 3 Best Soups to Eat When You’re Sick
Feeling under the weather? Soups are a comforting way to provide your immune system with the…
10 reasons you’re tired on a plant-based diet & how to fix it
An RD shares 10 reasons you’re tired on a plant-based diet and simple ways to fix…
Update your workout routine even if you’re not setting a resolution
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15 Time-Saving Tips For Eating Healthy When You’re Busy
Cooking three healthy meals from scratch every single day seems like a noble aspiration, in theory,…
If you’re tired take a nap, according to new Army field manual focused on holistic health
WASHINGTON — The Army on Thursday released its new field manual, and has officially embraced an…