Eat the Rainbow Winter Week 3-Produce Myth #3: Fruit is High in Sugar

EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and Veggie Challenge! …

Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?

Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable…

What You May Have Missed Last Week – December 12, 2021

CONTRACEPTION The Series 8 Apple Watch will feature a temperature sensor that can help keep track…

Mediterranean Diet Meal Plan Week 33

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a…

Eat the Rainbow Winter Week 2- Produce Myth #2: Frozen vs. Canned Fruits & Vegetables

Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge!  EtR PROGRAM UPDATES:…

It’s Family Health and Fitness Week. Here are 6 ways families can get healthy together. | Momaha

ADOBESTOCK By Bridget Barnes Boys Town If your family had difficulty staying motivated to be healthy…

Adirondack Health reverts back to one-visitor limit next week | News

SARANAC LAKE — Adirondack Health is reinstating its one-visitor-per-patient policy starting Monday. The nonprofit organization —…

I walked 10,000 steps every day for a week

Not too long ago, this notion of needing to walk 10,000 steps a day became of…