20 Amazing Healthy Holiday Desserts

Is it possible to enjoy holiday treats and still maintain your health? Absolutely! If you want…

Nourishing Hope Holiday Guide – Nourishing Hope

Self-care is another important area and the holidays can be a great time to have family…

MM Holiday Gift Guide | Metabolism Makeover

Hope you’re having a holly jolly season! If you’re stumped on what to give a certain…

30+ Holiday Potluck Appetizers – Kath Eats Real Food

If you’ve been invited to some holiday parties this year, you may be asked to bring…

Dietitians Favorite Family Traditions for the Holiday Season

Be inspired to truly celebrate your holiday traditions with these tips from dietitians on how they…

40 Gluten-Free Dairy-Free Holiday Dessert Recipes

A roundup of 40 healthy, delicious, easy-to-make dairy-free, and gluten-free dessert recipes to make for the…

8 Healthy Holiday Nutrition Tips Registered Dietitians Swear By

It’s the holiday season—which means holiday parties. Want to keep things healthy-ish over the holidays? RDs…

Our Favorite Nourishing Holiday Recipes

Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded up…

2022 Primal Holiday Gift Guide

It’s the most wonderful time of the year… to find the perfect gifts for friends and…

2022 Favorite Things Holiday Gift Guide

Need a gift for someone you love? These are all favorite things of mine that make…

Grief During the Holidays: Coping with Loss & Holiday Blues

They say it’s the most wonderful time of the year, but for many, it’s the most…

8 Ways to Rock Your Holiday Leftovers

8 Ways to Rock Your Holiday Leftovers You went grocery shopping, you bought things, you cooked,…