Tips for Navigating the Holidays and Favorite Recipes from 12 Anti-Diet Experts

Do you enjoy the holidays, but not the diet talk that is often a part of…

Feeling anxious? Experts reveal which foods fuel anxiety plus what can help

Feeling anxious and stressed? Experts reveal which foods could make anxiety worse and what foods can…

Be Wary of Influencers Giving Health, Fitness Advice: Experts

“It’s a tricky one.” Spend Wisely Your favorite influencer is sponsored…

How To Keep Your 2021 Health And Fitness Resolutions: MD Experts

MARYLAND — With 2020 in our rearview mirror, it’s time to reflect on our lives and…

Experts share how to reach health or fitness goals

Like so many people quarantined in New York City this past spring, I began thinking that…

Health and fitness experts weigh in on exercising in gyms amid the pandemic

BLACKSBURG, Va. (WDBJ) – You may have seen reasons people should avoid gyms during the pandemic,…

Missing the Gym? Experts Say You Might Want to Consider Taking an Outdoor Fitness Class

As many states begin entering re-opening phases—including opening retail stores, restaurants, and movie theatres—experts agree that…