22 Easy Valentine Desserts – Best Decadent Valentine’s Day Treats
22 Easy Valentine Desserts – Ideas for the best decadent sweet treat recipes for your Valentine’s Day on February 14th....
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Vitamin D Supplements Twice a Day Can Help Prevent Vertigo
Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence...
Consuming a Few Almonds Every Day Can Help You Cut Calories
According to research, consuming a handful of almonds every day can help improve weight loss efforts.Looking at how almonds could...
Loaded Chicken Vegetable Soup | My 17 Day Diet Blog
There’s nothing like a big bowl of hot and yummy soup when the weather turns cold or you’re not feeling...
Moving Fast for Three Minutes a Day Can Lead to Longer Life
Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don’t get...
Planet Fitness offers free workouts, HydroMassages for all on World Mental Health Day, Oct. 10
As part of World Mental Health Day on Sunday, more than 2,100 Planet Fitness locations worldwide will provide workouts and...
How many steps a day should you take? Study finds 7,000 can go a long way
The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000...
YMCAs and National Senior Health & Fitness Day – May 26
RED BANK, NJ – Three organizations are reaching out to older adults 55 and older in central New Jersey to celebrate...
Taking Your Health and Fitness One Day at a Time
Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that...
10 Healthy Greek Recipes For Every Meal of the Day
Some cultures have really figured out the secret to eating their way to a long, healthy life. In Blue Zones,...
I walked 10,000 steps every day for a week
Not too long ago, this notion of needing to walk 10,000 steps a day became of utmost importance to people....
New Los Angeles County Stay-At-Home Restrictions Kick In Monday As Daily Covid-19 Cases Top 4,500 For A Fifth Day
Rising coronavirus cases have led Los Angeles County public health officials to issue yet another round of “stay-at-home” orders. Starting...
