If you are bored with your standard breakfast and have a tiny added time in the morning then we extremely propose this sweet and savoury yam toast! We have seen this yam toast craze on Instagram right before but under no circumstances genuinely comprehended the buzz. Nevertheless, we are absolutely on board now that we have tried using it. Yams are one of our favorite veggies to cook dinner with for the reason that they are so flexible and mouth watering but did you know that they are also packed with vitamins and minerals? Not only are they a superior supply of fibre but they are also loaded with important vitamins like vitamin C and potassium. When paired with a resource of body fat and protein like these sweet and savoury toppings, you have got oneself a delicious breakfast that will assistance gasoline the rest of your working day and preserve you feeling glad!

Elements:

System:

  1. Incorporate the yam slices to a lined baking tray and drizzle with olive oil. Roast yams for 20-30 minutes (based on the thickness of the yams) at 425 F.

  2. Include mashed avocado to just one of the cooked yams and spread the peanut butter on the other yam.

  3. To a frying pan on medium warmth insert the butter and cook the egg to your liking. Incorporate the cooked egg on prime of the avocado yam. Leading with salt and pepper.

  4. Add the sliced banana to the peanut butter yam. Drizzle with honey and best with a sprinkle of cinnamon.

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