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  • Save time and money with a healthy and quick family meal.
  • Healthy Meals

Save time and money with a healthy and quick family meal.

Harold B. Brooks June 6, 2022

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With budgets limited for numerous households, a community chef shares a recipe for a nutritious loved ones meal for underneath $20.

JACKSONVILLE, Fla. — Situations are tricky and money’s limited for numerous of us these days, so we listed here at First Coastline News are accomplishing our finest to aid you out. Saturday morning on Fantastic Early morning Jacksonville, Rich Donnelly and Robert Speta had been joined by Chef Esteban Azofeifa of El Cubano Jax for a cooking demonstration.

Chef Esteban ready a hen and rice dish that serves 5 people and can be manufactured in significantly less than 20 minutes. In addition, all of the substances were purchased for underneath $20. Feel of how significantly time and funds you could conserve by cooking meals like this at household!

Although this is a healthful, rapid and reasonably priced food, it really is also a recipe that comes from the coronary heart.

“This recipe was handed down from my grandmom to my mom to me,” mentioned Azofeifa, “and it was that, ‘I will not really feel like cooking this week, I really don’t come to feel like heading all out’ recipe.  Pressed for time, pressed for cash was usually a component.  So my mom would generally make it for us and I even now make it to this working day for my household.”

Chef Esteban is also the highlighted chef at Lemon Street Brewing Corporation in Jacksonville and delivers his foodstuff truck to 904 popup occasions.

The primary elements for this recipe are: rooster, rice, bell peppers, peas, rooster inventory (can also substitute vegetable stock or drinking water), onions, salt, pepper, cumin and tomato sauce.  After sautéing the onions and peppers all of the ingredients had been cooked in a rice cooker for 15 minutes.

Connected: Blue Zones Challenge launches to make Jacksonville a healthier put to reside

Relevant: Very first Coast Foodies: El Cubano Jax life up to the hype!

https://www.youtube.com/look at?v=TvWo4NdfyvU

Thrilled to have Chef Esteban from El Cubano Jax on GMJ this morning! We have a stay cooking demonstration on @FCN2go pic.twitter.com/cYDXuThgNG

— Wealthy Donnelly (@RichFCN) June 4, 2022



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