Apex Performance is more than just about working out and staying fit. Our health professionals want to help clients overcome the misinformation and lack of guidance about getting in shape. Darryl Johnson, a personal trainer, explains how poor sleep can affect your lifestyle.
You’ve probably heard about the importance and benefits of exercising. It’s our best medicine, according to us. It is, and it is. However, improving your nutrition and implementing other lifestyle changes are key to seeing results in muscle training or rehabilitation. One of these habits is getting enough sleep (and good sleep).
Lack of sleep can have a negative impact on your overall health and even hinder your fitness goals. It can, however, be improved.
What is Insufficient Sleep Doing to Your Body
The National Sleep Foundation recommends that adults sleep between 7 and 9 hours per night. Many people get less than this each night.
If your body isn’t getting enough rest, it can lead to
* More medical conditions like obesity, diabetes, and cardiovascular disease.
* More belly fat This happens when there is very little physical activity (i.e. The abdominal region, i.e. the gut) becomes a deposit of the free fatty acid during sleep or low activity (i.e. the gut ).
* Excessive production of hunger-producing hormones can lead to overeating.
* Inability to recover from difficult strength training or exercise. * Stage 3 of NREM Sleep (when brain activity slows down to relax) is when the growth hormone responsible for healing muscle tissue is released.
Why are my muscles so tight!
How many glasses of water should I drink?
Understanding Muscle Imbalances
Your overall health is improved by getting more sleep. Your brain and muscles will not function properly if it isn’t working properly. You also run the risk of eating too much throughout the day, which can lead to poor sleep every night.
Apex Performance can help you transform your lifestyle. Our services, which include muscle activation techniques, will help you move forward and live the life you want.
How to Increase Sleep Quality
It takes just a few sleepless nights to understand the importance of quality and quantity of sleep. It not only gives you the energy to get through the day but is also vital for your long-term health.
These steps can help you improve your sleeping habits:
* Maintain a consistent sleep schedule. Every night, go to bed at the same time each night.
* Sleep in a dark room, quiet room. This means that there is no TV or electronics in the room, so turn off your phone!
Never, ever! Never eat before going to bed. This will not only cause significant weight gain but could also interfere with your ability to fall asleep. Reduce the amount of food and snack consumed 3 hours before you go to bed.
This is something we all know, but it can be done. Physical activity and exercise can help reduce stress and anxiety.
Apex Performance offers a range of wellness and exercise programs. Start your assessment today to get better sleep, better workouts, and better living.
Enhance Your Sleep, Transform your Body
My main goal in fitness and health is to help people live healthy and happy life. It is crucial to your health and well-being that you get 7 to 9 hours of sleep each night. These tips will help improve your sleep quality. I guarantee you will notice a difference.
* Establish a sleep schedule.
* Sleep in a dark room, quiet room.
*Stop eating before bedtime
You can stretch before you go to bed to reduce stress.
You may be new to exercise, returning to it after an injury, or a seasoned athlete who is looking to achieve the next level. Apex Performance in Tampa can help you overcome the obstacles that prevent you from living your best life.
**This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of one-on-one training, small group classes, and specialized courses for a wide variety of athletics, sports training, and body goals! Click Here to learn more!