Skip to content
stardietsecrets

stardietsecrets

Special In The Health

Primary Menu stardietsecrets

stardietsecrets

  • Health & Fitness
  • Healthy Life
  • Healthy Food
  • Healthy Meals
  • Behavioral Therapy
  • Healthy Snacks
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Healthy Food

How to Love Cooking For Your Family (& Do It More Efficiently)

Harold B. Brooks June 8, 2022

[ad_1]

If I could round up allllll the feedback from the women, clients and mamas in my life about why they “don’t like” to cook, the resounding reason would be this:

“I don’t have time for it.”

I mean, haven’t you felt that way, too? I definitely have, on my busiest and most overwhelming days and weeks. It can be just plain hard to get to the end of a long day and use your brain power and physical energy to get a meal on the table that (hopefully) everyone will like and eat. When we’re exhausted and spread thin, cooking feels like one more chore. And not a joyful and important act of kindness to care for your own body, health and wellness— on top of your family’s.

But this is why I’m SUCH a proponent of simplifying this daily act of cooking. Because, let’s be real, we can’t go without eating. And when we eat well— when we prioritize whole, nourishing, real foods— it has this magical, compounding effect of making everything else in our lives easier, brighter, lighter and more manageable.

When we stop seeing cooking as just another never-ending burden, we can infuse fun, playfulness and creativity back into it. Because this is what I know… food is fuel, yes, but food can ALSO be joyful. It can create bonding moments, spark connection, bring about nostalgia, cheer people up and make someone feel at home.

It’s all in how we choose to see it. And approach it. So let me share a few of my top-secret cooking and meal prep tips that will allow you to save time and bring the joy back to cooking. I promise, you’ll find so much more ease and relaxation around the process if you try these things.

4 ways to love cooking for your family

01. Order your groceries. This is a BIGGGG one for me, and the most amazing efficiency hack. I began ordering my groceries on the reg in 2020 during the height of the pandemic and I haven’t really gone back to in-store shopping since, because I realized just how much time this saves me. When you order your groceries online, it saves you from having to pack up and drive to the store and then hunt down everything you need. (It also saves you from random impulse purchases that you probably don’t really need or want.) It lets me thoughtfully select our groceries for the week, and then spend that time I would’ve spent at the store either with my kids playing, taking care of things at home or work, or just having fun. (Even ordering for grocery pick-up is a huge time-saver by not having to actually go in the store!)

02. Involve your family in the process. Feeling the pressure of figuring out meals all on your own? Three meals a day, every single day… it’s a lot of weight to carry! And we’re really not meant to carry it alone. Maybe it’s having them help to pick out meals for the week, finding new recipes to try, everyone getting to pick a recipe a day of the week, or even setting the table, helping chop veggies, filling up water glasses, picking the music— there are so many creative and fun ways to involve your family. Now that my son is 3, I let him help me pick meals and mix batters for things like scones and muffins. And while yes, it takes more time with him “helping,” it’s also such a sweet way to bond and make memories (and hopefully infuse in him a love of food and cooking). See if your partner is willing to cook or clean a few times a week— in my book, the whole family should carry the responsibility together! Find ways to delegate and accept help from those in your home.

03. Invest in a few time-saving kitchen tools. Honestly, if I could recommend three kitchen tools to simplify your meal-making life, it would be an InstantPot and two great knives. You only really need a great chef’s knife and paring knife to chop and cook anything you want. If you have these three things, I promise your cooking experience will immediately upgrade. I use the IP for soooo much… soups, stews, curry, rice dishes. It’s the best “throw it all in and let it do its thing” tool EVER. I get use out of mine every single week and it’s so much quicker than the CrockPot if you’re trying to get dinner on the table fast.

04. Make it a sacred time each day. This is big. If you’re constantly feeling rushed and frazzled to figure out your meals, try slowing it down and planning ahead, even if it’s very loosely. Have a general gameplan for what you want to do for meals at the beginning of the week, and then carve out some space to make an experience of cooking. If we have to do it every single day, why not make it more fun and rewarding? Put on a favorite playlist, pour a glass of wine or cute mocktail while you cook, have a dance party with your kids, open the windows to let fresh air in, light a candle, put a record on, put on a fun apron… make it a time that is rewarding and uplifting rather than draining!

We can reframe how we see cooking as an act of love— for ourselves, and our families. It doesn’t need to be complicated or fancy or time-consuming. In fact, I’m all about dinners that take less than 20 minutes start to finish, but still making that small amount of time in the kitchen MEAN something special. I know you can do it, too.

_____

Need a little inspo on what to make? Come watch my free summer cooking class here:

3 Ingredients, 3 Ways, 3 Recipes

Come watch the replay & grab these recipes & the matching shopping list here (for free), so you can repeat them in your own kitchen this week!



[ad_2]

Source link

Tags: Better Health Solutions Miami, Bills Teachers Mental Health Trainig, Birchbox Women'S Health, Comcap Family Health Services, Comunity Health Cenree, Coupon Code Gi Pro Health, Epa Health Risk Pollutants, Essentia Health Brainerd Address, Essentia Health Electronic Time Cards, Evolv Health Login.In.Issues, Exercise Related To Mental Health, Family Health Fort Collins, Halyard Health Cafepharma, Hayes Morris Mental Health Hospital, health, Health And Bipolar Disorder, Health Benefit Strategy, Health Benefits Brown Seaweek, Health Benefits Of Acacia Seeds, Health Benefits Of Exercise Squats, Health Booklets For Kids, Health Care Crisis Communication, Health Centers That Offer Swimming, Health Dept Franklin Tn, Health Grove Littleton Assisted Care, Health Hazaed Waterbourne Coatings, Health Information Technology Across Departments, Health Insurance Costs Unaffordable By, Health Insurance Premium Deductible, Health Insurance School Forms, Health Issues Caused By Cavities, Health Mart Grovecity Pa, Health Of Parriots Gronkowski, Hill County Texas Health Inspector, Hilton Employee Health Program, Hippocrates Health Institute Staff, Hopewell Wv Health Care, Jefferson Health System Psychiatry, Julia Roberts, Mj Health Kardashian, Moda Health Referral Form, Monstruck Health Rating, Mufg Union Bank Employee Health, Pe Health Banner, Ri Health Care Proxy, Robert Osborne 2016 Health, San Diego Public Health Vaccinations, Savannah Memorial Behavioral Health Policy, Tampa Mobile Health Clinic Volunteer, Tan De Health Herbs, Ted Deutch Health

Continue Reading

Previous West Texas Food Bank to host Kids Farmers Market
Next Vladimir Putin blames West for food, energy crises amid Ukraine war

More Stories

8 Ways to Rock Your Holiday Leftovers
  • Healthy Food

8 Ways to Rock Your Holiday Leftovers

Harold B. Brooks May 31, 2023 0
6 Updated Medical Device Marketing Strategies
  • Healthy Food

6 Updated Medical Device Marketing Strategies

Harold B. Brooks May 30, 2023 0
Vegan Cinnamon Roll Biscotti
  • Healthy Food

Vegan Cinnamon Roll Biscotti

Harold B. Brooks May 28, 2023 0
June 2023
M T W T F S S
 1234
567891011
12131415161718
19202122232425
2627282930  
« May    

Archives

  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • March 2020
  • November 2018
  • October 2018
  • December 2016

Recent Posts

  • Corn is Good for Weight Loss ~ Nutrition guide | Diet Plan
  • ‘Breaking Down Interstate Barriers to Telehealth Delivery’ Tops ATA’s Priorities for 2023 – The Health Care Blog
  • Organic Food Benefits for Your Children and Family
  • What Is Stiff Person Syndrome? A Patient Shares Her Story
  • 8 Ways to Rock Your Holiday Leftovers

BL

Tags

Alive Women'S Health Multivitamin Centura Health Speech Therapy Jobs Covid 19 Health Projections Gnr Health Systems health Health And Fitness Management Degree Health And Safety Code 34173 Health Authority In Europe Health Benefits Of Avocadoes Health Benefits Yellow Dock Health Canada New Vaccine Names Health Care Insurance Burnie Health Care In Vineland Nj Health Care To Illegals Snopes Health Compliace Office Fsu Health Connector Doctors Health Definition Fat Health Disadvantages Of Drinking Wine Health Disparities Symposium Nyu Health Education Last 12 Month Health Food Store Barcelona Health Informatics Masters Syracuse Health Insurance Coverage Transgender Health Insurance For Invisalign Health Insurance In Nys Affordable Health Insurance Office Vt Health Insurance Subsidy To Companies Health Insureance Alaska Having Baby Health Insurer Aurora Il Health Jobs In Riverton Ut Health Lottery 22 Free Spins Health Net Insurance Seoul Medical Health Psychology Northampton Ma Health Quest - Development Officer Health Ranger On Cancer Health Related Doctoral Degrees Health Related Interest Groups Health Risks For Steroids Health Risks In Pesticides Health Risks Of Humidity Health Risks Of Silver Nirate Health Solutions Inc St Vincent Mt Pleasant Dept Of Health Non Verbal Communication Mental Health Physical Health Persuasive

Related Article

Corn is Good for Weight Loss ~ Nutrition guide | Diet Plan
  • Behavioral Therapy

Corn is Good for Weight Loss ~ Nutrition guide | Diet Plan

Harold B. Brooks June 4, 2023 0
‘Breaking Down Interstate Barriers to Telehealth Delivery’ Tops ATA’s Priorities for 2023 – The Health Care Blog
  • Healthy Snacks

‘Breaking Down Interstate Barriers to Telehealth Delivery’ Tops ATA’s Priorities for 2023 – The Health Care Blog

Harold B. Brooks June 4, 2023 0
Organic Food Benefits for Your Children and Family
  • Health & Fitness

Organic Food Benefits for Your Children and Family

Harold B. Brooks June 3, 2023 0
What Is Stiff Person Syndrome? A Patient Shares Her Story
  • Behavioral Therapy

What Is Stiff Person Syndrome? A Patient Shares Her Story

Harold B. Brooks June 2, 2023 0
8 Ways to Rock Your Holiday Leftovers
  • Healthy Food

8 Ways to Rock Your Holiday Leftovers

Harold B. Brooks May 31, 2023 0
stardietsecrets.com | CoverNews by AF themes.

WhatsApp us