Balanced Residing for ME has announced its July workshop timetable. By its network partners, Healthier Dwelling for ME is in a position to offer you in-human being and on the internet workshops statewide. In July, the workshops involve programs that assistance individuals improve their health and fitness, help people today take care of long-term disorders, and provide help and assets for caregivers.
“We’re delighted to be ready to offer a selection of both on line and in-individual workshops with our community associates in northern, mid-coast and central Maine this summer time,” mentioned Jennifer Fortin, fidelity & teaching manager of Wholesome Dwelling for ME. “Whether you are seeking for help in your function as a caregiver, or would like to take actions to increase your personal health and wellness, Healthier Dwelling for ME’s evidence-primarily based workshops can enable.”
Tai Chi for Health and Stability — this workshop is centered on working towards Tai Chi, which can assistance persons enhance equilibrium and health as well as decrease soreness.
An in-person Tai Chi for Well being and Balance workshop is being made available by Healthier Residing for ME community lover, Spectrum Generations at the Richmond Space Senior Heart beginning July 11. The workshops will be held on Mondays and Wednesdays 9-10 a.m., and runs via Sept. 19.
An on line Tai Chi for Well being and Equilibrium workshop is becoming made available by Healthier Residing for ME network spouse, Aroostook Company on Growing old commencing July 12. The workshop will be held on Tuesdays and Thursdays 8-9 a.m., and operates via Sept. 15.
Living Very well for Much better Health — this workshop aids individuals offer with ongoing situations such as diabetes, COPD, arthritis, and higher blood strain. Subject areas protected incorporate: managing aggravation, fatigue, ache and isolation proper exercise for retaining and enhancing strength, adaptability, and stamina proper use of drugs speaking efficiently with relatives, mates, and overall health specialists nutrition and assessing new treatments.
Dwelling Well for Greater Wellbeing is staying provided online by Wholesome Residing for ME community partner, SeniorsPlus. The workshop begins on July 12. It will be held on Tuesdays from 9-11:30 a.m., through Aug. 16. There is no price tag for contributors.
Bingocize – this workshop brings together a bingo-like match with physical exercise and well being schooling with the target of increasing older adults’ purposeful fitness, health and fitness awareness, and social engagement.
Bingocize is becoming presented on line by Balanced Residing for ME network associate, Aroostook Agency on Growing older commencing July 13. The workshop will be held on Wednesdays and Fridays 1-2 p.m., via Sept. 16. There is no charge for participants.
Savvy Caregiver – the Savvy Caregiver Method can help caregivers greater recognize the adjustments their beloved ones are encountering and how to finest present individualized care for their care recipients all over the progression of Alzheimer’s or dementia. There is no price for individuals.
Two periods of this workshop are remaining supplied by Healthier Dwelling for ME community partner, Spectrum Generations. The initially will be held online, starting July 19. It will be held on Tuesdays 6:30-8:30 a.m., by Aug. 23.
The next will be held in-human being at Center Stage Church in Waterville, commencing July 21. It will be held on Thursdays 9-11 a.m., by means of Aug. 25.
For virtual workshops, individuals who do not have the important engineering may possibly be qualified to borrow an iPad from Healthy Living for ME in purchase to participate.
Registration is needed for these workshops. Be sure to contact Healthier Dwelling for ME at 1-800-620-6036 or [email protected] for extra facts and to sign-up. You can also sign up by means of our web-site, www.healthylivingforme.org.
To study a lot more about these and other workshops available by Healthful Living for ME, visit www.healthylivingforme.org.
Balanced Living for ME is a statewide community of community businesses, overall health devices and volunteers that work alongside one another to empower individuals to get manage of their well being. Via tailor-made services, we provide cost-free and small-price tag options that are personalised to target on the entire personal alternatively than a single affliction to strengthen all round high-quality of everyday living.
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