Skip to content
stardietsecrets

stardietsecrets

Special In The Health

Primary Menu stardietsecrets

stardietsecrets

  • Health & Fitness
  • Healthy Life
  • Healthy Food
  • Healthy Meals
  • Behavioral Therapy
  • Healthy Snacks
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Home
  • Almonds: Healthy choice for snacks | The New Times
  • Healthy Snacks

Almonds: Healthy choice for snacks | The New Times

Harold B. Brooks April 9, 2022

[ad_1]

Almonds are said to be among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

At Amazon Nutrition Cabinet, which deals with diet, physical wellness, and lifestyle in Kigali, half a kilogramme of almond seeds goes for Rwf 1,500.

 

According to Private Kamanzi, a nutritionist working at the centre, since these nuts are not grown around, they are a bit expensive compared to other kinds of nuts that can be found within.

 

However, he points out that regardless of the price, these nuts are worth it, and if possible, include them in your diet once in a while.

 

Almonds can be eaten raw or toasted as a snack or added to sweet or other dishes.

Kamanzi says almonds are high in fat, but it is unsaturated fat and this type of fat does not increase the risk of low-density lipoprotein (LDL) or “bad” cholesterol, which makes them safe for one to consume.

In moderation, the American Heart Association (AHA) indicates that unsaturated fats may improve a person’s blood cholesterol status.

Not only are almonds packed with healthy fats and protein, they’re also rich in antioxidants. Kamanzi says these plant compounds can protect one’s cells from oxidation and premature ageing.

Almonds are also said to be one of the nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals  

This is because almond seeds have antioxidants, proteins, hearty fats, and minerals that are good for the body.

According to a recent study by the American Dietetic Association, consuming almonds was established to increase levels of vitamin E in red blood cells and also reduce risk of having cholesterol. 

“Thus consuming almonds daily can generate more vitamin E into your bloodstream and this can also save you from the risk of developing cholesterol,” Kamanzi says.

When almonds are consumed along with some other nuts, it is said to be good for the heart. Consuming almonds is also said to regulate blood sugar levels and stabilise them. This is because almonds have magnesium in them and it is advised to consume a handful of almonds daily.

However, for people suffering from type 2 diabetes, almonds play an integral role in stabilising it.

Rene Tabaro, a nutritionist and dietician at King Faisal Hospital, says low magnesium levels can cause high blood pressure, which can lead to heart attacks, strokes, and kidney failure.

He says almonds contain magnesium which helps control blood pressure effectively.

Tabaro notes that almonds have higher contents of protein and fibre and lower levels of carbohydrates that curb one’s appetite and do not keep one craving for long.

This, he says, has been proven to also help in reducing the number of calories on a daily basis.

In fact, Tabaro says with almonds’ ability to curb one’s appetite, this means that one can control what they consume, hence, regulating weight.

[email protected]


Follow Lydia_AtienoM



[ad_2]

Source link

Post Navigation

Previous Senate bill would extend free, healthy meals for children in summer months
Next Padma Lakshmi’s Entire Bod Is Total Fitness #Goals In A Bikini On IG

More Stories

Thirty Madison and The Expanding Definition of Women’s Health – and Its Revenue Model! – The Health Care Blog
  • Healthy Snacks

Thirty Madison and The Expanding Definition of Women’s Health – and Its Revenue Model! – The Health Care Blog

Harold B. Brooks July 30, 2024 0
Thriving in Change: Why Healthcare Professionals Need Good Leadership Skills
  • Healthy Snacks

Thriving in Change: Why Healthcare Professionals Need Good Leadership Skills

Harold B. Brooks July 29, 2024 0
Intermittent Fasting Mistake : The IF Diet ~ Nutrition guide | Diet Plan
  • Healthy Snacks

Intermittent Fasting Mistake : The IF Diet ~ Nutrition guide | Diet Plan

Harold B. Brooks July 22, 2024 0
July 2025
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Jun    

Archives

Categories

  • Behavioral Therapy
  • Entertainment
  • Health
  • Health & Fitness
  • Healthy Food
  • Healthy Life
  • Healthy Meals
  • Healthy Snacks

Recent Posts

  • Your Guide to Cataract and Eye Disease Specialists and Financing for LASIK Eye Surgery
  • Electric Toothbrush Accessories: What You Need to Know
  • Choosing the Best Fluoride-Free Toothpaste for a Healthier Smile
  • Top 5 Golf Polos You Need in Your Wardrobe This Season
  • Empower Your Skin: A Holistic Approach to Cellulite Reduction

Fiverr

Fiverr Logo

Tags

Alive Women'S Health Multivitamin Centura Health Speech Therapy Jobs Covid 19 Health Projections Gnr Health Systems health Health And Fitness Management Degree Health And Safety Code 34173 Health Authority In Europe Health Benefits Of Avocadoes Health Benefits Yellow Dock Health Canada New Vaccine Names Health Care Insurance Burnie Health Care In Vineland Nj Health Care To Illegals Snopes Health Compliace Office Fsu Health Connector Doctors Health Definition Fat Health Disadvantages Of Drinking Wine Health Disparities Symposium Nyu Health Education Last 12 Month Health Food Store Barcelona Health Informatics Masters Syracuse Health Insurance Coverage Transgender Health Insurance For Invisalign Health Insurance In Nys Affordable Health Insurance Office Vt Health Insurance Subsidy To Companies Health Insureance Alaska Having Baby Health Insurer Aurora Il Health Jobs In Riverton Ut Health Lottery 22 Free Spins Health Net Insurance Seoul Medical Health Psychology Northampton Ma Health Quest - Development Officer Health Ranger On Cancer Health Related Doctoral Degrees Health Related Interest Groups Health Risks For Steroids Health Risks In Pesticides Health Risks Of Humidity Health Risks Of Silver Nirate Health Solutions Inc St Vincent Mt Pleasant Dept Of Health Non Verbal Communication Mental Health Physical Health Persuasive
saleboosts
sellthrive

Related Article

Your Guide to Cataract and Eye Disease Specialists and Financing for LASIK Eye Surgery
  • Healthy Life

Your Guide to Cataract and Eye Disease Specialists and Financing for LASIK Eye Surgery

Harold B. Brooks June 25, 2025
Electric Toothbrush Accessories: What You Need to Know
  • Healthy Life

Electric Toothbrush Accessories: What You Need to Know

Harold B. Brooks June 7, 2025
Choosing the Best Fluoride-Free Toothpaste for a Healthier Smile
  • Healthy Life

Choosing the Best Fluoride-Free Toothpaste for a Healthier Smile

Harold B. Brooks June 5, 2025
Top 5 Golf Polos You Need in Your Wardrobe This Season
  • Healthy Life

Top 5 Golf Polos You Need in Your Wardrobe This Season

Harold B. Brooks May 26, 2025
Empower Your Skin: A Holistic Approach to Cellulite Reduction
  • Healthy Life

Empower Your Skin: A Holistic Approach to Cellulite Reduction

Harold B. Brooks April 12, 2025
stardietsecrets.com | CoverNews by AF themes.

WhatsApp us