Fitness and Christmas don’t always mix. Healthista spoke to Head Trainer and Co-Owner of F45 Stratford,…
Tag: stick
Wholistic Food Therapy-How to Make Healthy Habits Stick
Welcoming a new year often comes with hopes and dreams of change. You might see new…
Health & fitness leaders give insight on how to make healthy choices, stick to resolutions in the new year
PEORIA, Ill. (WMBD) — At the end of every year, as the new year approaches, many…