Fitness at Christmas – stick to your healthy routine with these 7 tips

Fitness and Christmas don’t always mix. Healthista spoke to Head Trainer and Co-Owner of F45 Stratford,…

Wholistic Food Therapy-How to Make Healthy Habits Stick

Welcoming a new year often comes with hopes and dreams of change. You might see new…

Health & fitness leaders give insight on how to make healthy choices, stick to resolutions in the new year

PEORIA, Ill. (WMBD) — At the end of every year, as the new year approaches, many…