Back on Track? 🧐 Checking In…
It’s Monday, and I’m ready for a fresh start: to hold myself accountable to a re-start, and getting more serious...
Checking
How to Stop Body Checking
Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size, or shape – can make it...
Checking In: Kris Bell, Yakima Athletic Club and YAC Fitness | Local
When COVID-19 restrictions hit the Yakima Valley, gyms and fitness facilities were among the hardest hit. Now gyms are fully...
