Starchild: Malaysian children are big on healthy snacks

Good diet is important for everyone, specifically growing young children. Eating healthful usually means consuming less junk food items, sugar and meals that is deep-fried.

Lunchtime at the college canteen is a single of the very best spots to get started. What kind of wholesome foods or snack does your faculty canteen serve? Do you pack food items from property?

Retaining to a very good diet regime is not just about seeking to be skinny or reducing down on fatty meals. It is also about acquiring the electricity you will need, retaining sickness absent and experience effectively.

Get started by taking in healthy food stuff these as fish, hen, vegetables and fruits. Know about distinct food items teams this sort of as protein, carbs, natural vitamins and minerals to make fantastic food options.

Lately we requested Starchild viewers to design their lunch containers. We obtained a excellent reaction from our younger readers. We will publish the next set of drawings next week. Here’s what they experienced to say on the subject, Lunch Box.

Wong Cheng Yang, 8

“My lunch box would be intended to resemble the Pokemon character, Pikachu. The box will have four compartments where by I can retain my favourite fruits like bananas, blueberries, and pineapple. I will location marshmallows in another compartment. I enjoy to take in from my snack box for the reason that the goods taste sweet,” suggests Wong Cheng Yang, 8.

Toh Yee Tong, 9

Toh Yee Tong, nine, writes: “I will put rice, cucumbers, carrot and veggies in my food box. There is also individual container to hold a piece of cake way too.”

Khor Shin Rei, 11

Khor Shin Rei, 11, enjoys her lunch box since she can put her favourite food stuff in it. “My food box is eco-friendly and it reminds me of a leafy tree. It has 3 compartments the place I can maintain chocolates, apples, and bread. In addition, I generally have iced lemon tea through recess.”

Nicole Tan Jia Mae, 9

“Mummy packs my lunch box and it is always crammed with surprises. She commonly packs bread, nuggets and fruits. For beverages, I will have h2o or orange juice. At situations, Mummy will pack a bar of chocolate. My lunch box is pink and it has a photograph of a rainbow. It was a birthday gift from Mummy,” suggests Nicole Tan Jia Mae, 9.

Seven-yr-outdated Bethany Wang Qi Syuen’s lunch box is intended like a piece of luggage, with wheels for simple transportation and bells ring for the duration of recess. “It will come with pockets and independent compartments for drinks, salad and a chiller for cold meals. The every day menu can be pasted on the wall of the lunch box so I know what Mummy is making ready each and every day. It has a weather conditions forecast panel and also a mirror for me to verify my tooth after foods.”

Bernice Chan Xuan Ting, 11

“I adore my lunch box. It has a medium sized container that can healthy into my lunchbox. It is sq. and I can quickly set it inside my bag. The lunch box is insulated and it retains my food heat,” writes Bernice Chan Xuan Ting, 11.

Karen Wong Zi Ying, 12

Karen Wong Zi Ying, 12, writes: “My lunch box is colourful with the seven rainbow colors. It has four compartments where by I can individual my food items. I use it to preserve my breakfast.”

“There is rice, grilled salmon and vegetables in my meal box. I cooked the rice and Mummy prepared the salmon with veggies. I am joyful I managed to get ready the meal box with my mother,” claims Tan Ee Hui, 11.

Tan Ee Hui, 11

Locate the concealed words and phrases!

Product: Do you know that Thomas Edison patented 1,093 innovations in his lifetime. These include the phonograph (gramophone), electrical light and sound recording. Have you ever invented just about anything exciting? Or do you know of any enjoyable creation you would like to draw and publish about? Inform us about it. Really do not overlook to ship us a drawing too!

Electronic mail your contributions to way of [email protected] by July 22.

Remember to place “STARCHILD: An Exciting Invention” in the topic line of your email. Scanned drawings need to be in jpeg structure, with a resolution of 200 dpi.

Your contributions will have to carry your comprehensive name, age (open to children aged 12 and beneath only), gender, mobile phone range and deal with.