Elysia is a wellbeing retreat should-pay a visit to just outside the house of Sydney! I adore that I can quickly take a look at this therapeutic put from the town, every time I want a grounding second of pause in my active lifestyle (AND they are supplying the JSHealth group a special lower price code! See beneath..)!
As lots of of you know, I have a point for well being retreats. Individually, I could think of no superior holiday – balanced food stuff, treatments, wellness activities and empowering training on wellbeing – and then you go away experience totally recharged and Incredible.
Funnily sufficient, a single of my goals early on in my profession was to set up a JSHealth Retreat, where by alongside one another we could embark on the journey of the wholesome everyday living. 1 day?!
I was lucky ample to go to Elysia Wellness Retreat a number of weeks in the past. It was these types of a whole circle instant for me individually, as this is the correct put in which I uncovered I wished to become a nutritionist. My grandmother took me to this place as a present for my 13th birthday, where I attended 1 of the evening talks by a nutritionist, and I pretty much remember turning to my grandmother and declaring, “I want to be like her”.
This pay a visit to was just as inspiring and nourishing on a soul amount.
What I liked:
- A 2 hour generate from Sydney – so quick! Located just outside the Hunter Valley
- Adored how complete the wellness program was day-to-day. You can delight in pilates, yoga, meditation, walks, hikes, spinning, cardio, swimming and so considerably a lot more. There is a vast assortment on present, from which you can curate your perfect day.
- The food stuff was tasty, clean, wholesome and filling!
- You genuinely get to help a deeper cleanse, as there is no alcohol, caffeine and the wholesome meals are entire of liver-loving elements.
- Delicious everyday treats. Great for the JS way… snacking is a fantastic way to maintain blood sugar levels secure and avoid the require to binge or overeat later in the working day.
- A emphasize for me was morning tai chi with the sunrise! If you go, you just will have to test.
- The spa treatments are heavenly – I loved the deep tissue therapeutic massage. So very good for releasing saved rigidity in the physique.
- I satisfied so numerous wonderful, intriguing and like-minded individuals. Human connection is almost everything.
- The health and fitness talks – each and every pair of times, wellness speakers get there and provide educational talks on their topics of know-how. Extremely pleasing and you leave the retreat armed with extra information you can utilize to your life later on.
When I checked out I felt – Really Perfectly, Crucial AND ENERGISED!
What to know:
- There is no coffee or liquor – so commence chopping again prior to make the transition.
- The rooms are clean up and so relaxed, nonetheless very low-crucial, so do not be expecting 5 star luxurious. It is just fantastic for what you want.
- You appreciate foods in a main dining place with all of the other attendees – enjoy this neighborhood part.
- Like with ALL wellness retreats – do not choose far too soon or arrive with expectations. It takes 1-2 times to settle into the groove – rely on me.
- Go and appreciate a mouth watering coffee at Enzo’s on your way household – a coffee store down the street. Incredible. And you ought to have it!
Make sure you delight in 10% off!!
- Promo code: JSHEALTH10
- 10% lower price for the 7, 5, and 3 evening packages
- Valid for bookings built before the 15th June 2022, for vacation just before the 23rd December 202
Like Jess xx