LiveWell offers healthy cooking class at MLK Center

WICHITA FALLS (KFDX/KJTL) — LiveWell Wichita County, a nearby initiative to bridge the hole concerning well being and the local community, is happy to announce that there will be a Cooking Course at the Town of Wichita Falls Martin Luther King Center in partnership with the Alzheimer’s Affiliation.

The cooking class will be held Thursday, July 28, at 3 p.m. The recipe is hen and veggie stir fry.

The plan will involve a presentation by the Alzheimer’s Affiliation: Wholesome Dwelling for Your Brain and Human body: Ideas from the Most current Exploration. This software is designed for people of any age who are hunting for details on means to age as nicely as feasible.

At any age, there are way of living practices we can adopt to help keep or even possibly boost our wellness. These behaviors might also aid to maintain our brains healthy as we age and maybe hold off the onset of cognitive decline.

This workshop covers four parts of way of life patterns that are affiliated with healthful getting old:

• Cognitive action
• Physical wellness and work out
• Diet program and nourishment
• Social engagement

The cooking lessons are a person way for the city to exhibit their motivation to the Local community Wellness Improvement Prepare by encouraging our local community stay more healthy and more productive life as a result of food stuff instruction and demonstration.

This occasion is open up to the public, but there is minimal seating. You will have to reserve your spot by July 26, 2022.

Be certain to stop by their site to indication up. If you have unique queries about the system, you should
connect with the Association’s 24/7 Helpline at (800) 272-3900.