Keto vs Mediterranean diet for T2D – Diet & Health Today

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Introduction

When dietary exploration is dominated by epidemiology, controlled trials are welcome and often value reviewing. This week’s be aware is the latest nutritional trial involving Professor Christopher Gardner, who has been prolific in this field. Gardner was the senior writer for the DIETFITS study, which we reviewed a few times formerly (Ref 1). Gardner was the lead author of this week’s paper, which was referred to as “Impact of a ketogenic diet vs . Mediterranean diet program on glycated hemoglobin [HbA1c] in persons with prediabetes and type 2 diabetic issues mellitus: The interventional Keto-Med randomized crossover trial” (Ref 2).

As befits a very good title, we know from the heading that this study sought to establish whether or not the keto eating plan or the Mediterranean diet plan done far better in people with borderline or diagnosed type 2 diabetes (T2D). The important end result of curiosity was HbA1c, which is a evaluate of the sugar in the blood about the earlier three months. Finally, we know that it was a crossover trial, which means that all members tried out both of those eating plans. As a outcome, we never want to consider into account how distinct folks were in each individual portion of the trial every person took element in each interventions. We will see that the title did not allow for nuance and that the Mediterranean food plan was an tailored Mediterranean eating plan and there was yet another (medicines) twist.

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