Skip to content
  • Wednesday, May 14, 2025
stardietsecrets

stardietsecrets

Special In The Health

  • Health & Fitness
  • Healthy Life
  • Healthy Food
  • Healthy Meals
  • Behavioral Therapy
  • Healthy Snacks
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Home
  • Fit at 46 Mom of 6 Gluten Free Success
Healthy Meals

Fit at 46 Mom of 6 Gluten Free Success

April 25, 2022
Harold B. Brooks

[ad_1]

weight loss with hashimotos

Fit at 46 Mom of Six Gluten Free Success. Shannon’s Hitch Fit transformation is about SO much more than what you see in a before and after picture. This amazing mother of 6, business owner, who has struggled with eating disorders, cancer and thyroid autoimmune conditions, is SUCH an inspiration.

Shannon’s journey was about getting to a place where she felt strong, and had a healthy relationship with food. She signed up for a Hitch Fit Gluten Free Plan as this was what would be best for her autoimmune and thyroid condition.

I’m so proud of her for doing the WORK. Not just the physical work, but the work mentally and emotionally too. It has been wonderful to see her embrace her strength, and come such a long way, in every way!

Congratulations Shannon! Thank you for sharing your story and being vulnerable. There are so many who struggle with one or more of the challenges that you have faced, who will be inspired by the work you’ve done, and what you have achieved!!

Gluten Free Diet Plan

fit and healthy at 46

 

Shannon’s Fit at 46 Body Composition Stats: 

Starting weight: 127

Ending weight: 119

Starting body fat: 26.6%

Ending body fat: 19.97%

Shannon’s Fit at 46 Before and After Photos:

fit at 46 mom of 6 gluten free success

fit over 45 strength building plan

gluten free fit after 45

weight loss for women over 45

Shannon’s Hitch Fit Story and Online Personal Training Review: 

“I found Hitch Fit through an ad on Instagram while I was posting pictures to my business page.

I had been looking for someone to help me with a nutrition plan because I was frustrated that what I was doing wasn’t getting any results. I had no idea they were in the Kansas City area so that was an added bonus!

As I read through their website, the more impressed I became with Diana and Micah and decided to take the plunge!

My journey to health was a long time coming and while it can be bittersweet to talk about, the transformation stories others posted helped me so much, so I want to encourage anyone who may be either on the fence of deciding to start a program or starting a program but needing some encouragement!

I had a love/hate relationship with food my entire life, I was not overweight as a child but “chubby” which led to comments from friends and families early on in life that made me ashamed of my body and develop a complicated relationship with food.

Unfortunately, even though I grew out of that chubby phase, those voices remained and the feelings of being ashamed of my body intensified. I started dabbling in an eating disorder around 7th grade but was able to hide it and felt like I could control it for several years.

I was active in sports, and loved to compete and wanted a strong body to compete well. My senior year of high school, my maternal grandmother, who was the kindest soul and a very large part of my life, passed away.

The disordered eating went from bulimia every once and a while to regular bouts. After an assault my freshman year of college, I turned to anorexia to control the pain and it became my disorder of choice in the years that followed.

Years of treatment, therapy and prayer followed and there were times I just wanted it all to be over, but God had a plan for me that I could not imagine.

I married at 22 and became a mother to 6 incredible children who would not be here if I would have given up in that dark time and I am so thankful for the blessing of life to watch them grow!

They are the most incredible people and the greatest gift in my life has been to watch them grow and mature in both faith and stature!

I became friends with my body and thankful for it that it was strong enough to grow and nourish those little lives.

I knew I did not want to do anything to show or pass on any type of disordered relationship with food to my children, I learned about nutrition, learned to cook and became a believer in a healthy balanced lifestyle.

I became a runner, which also became my stress relief and for many years was able to live at peace with my body. During those years I combined my love of baking and design into starting my home based cake business and worked hard to both home school my kids and grow my business at the same time.

In 2017, I developed several health issues that we could not find the root cause of.

Tests were pointing in different directions and after several months, we found out that I had a rare type of cancer caused by breast implants.

BIA-ALCL was not widely known at that point and the treatment options were limited. I opted for a radical approach of a nipple-sparing bilateral mastectomy along with the complete removal of the implants and capsules.

Two fat graft surgeries followed for a total of 3 surgeries in 17 months.

The recoveries were each long and I picked up some bad habits along with for the first time in my adult life, reduced activity along the way. I was diagnosed with Hashimoto’s Thyroiditis and started medication for my thyroid and by the time those 4 years passed; I had put on about 10 lbs.

I was exhausted, lethargic and I didn’t recognize the person with the sad eyes in the mirror. I wanted to share my background so that anyone who has the same or similar obstacles facing them has hope that regardless of those obstacles, big changes can happen!

Now to the good stuff!

gluten free online personal training

I found Hitch Fit and signed up for the Gluten Free Program but truthfully almost backed out when I saw that I would have
to send pictures in.

I was so embarrassed about what my body had become! I followed through and clicked the send button.

Diana replied quickly with the workout and meal plan, went out that day and bought everything I would need to set myself up for success.

I meal prepped proteins so I could have them ready, I stocked up on approved foods and set timers on my phone so I would remember when to eat, bought meal prep containers and ice packs for days I would not be home during the meals times so I could stay on schedule.

The first 2 weeks, I couldn’t eat all the food – I was shocked at how much there was!

I had dropped my calories to under 1000 a day prior to that point at the advice of a doctor who told me “Calories in/calories out. If you aren’t losing weight, cut more.” And thanks to Diana, also discovered a sensitivity to almond milk during those first couple weeks that was causing some issues.

The workouts were definitely challenging – some more than others and I stuck to the guidelines like glue.

Diana was not only a coach; she is a mentor and sometimes counselor – I could not be more thankful for her guidance and wisdom during this journey. The words “Trust the process” should be tattooed on my arm so I could read it every day!

Week by week, the inches and pounds came off and I was able to reduce my thyroid medication.

The weekly check-ins with Diana and recording my meals and measurements were a huge key to keeping me on track.

There were freak-outs, there was a slip up around the 6-week mark, I had to dial back the workouts for a week due to a minor procedure about midway through.

I started having some food control issues creep up which Diana identified, so I started talking to a counselor about what was going on outside of the program.

But through it all – I stuck with it and trusted the process.

fat loss over 40 with thyroid condition

My greatest fear was that I would be that one person that wouldn’t be a Hitch Fit success. And that fear never came true.

I am a Hitch Fit believer for life and am excited to start my next program soon to see what the results will be.

I know this time that if I stay consistent and put in the effort and TRUST THE PROCESS, I will succeed.

This is a lifestyle for me now – We took out kids to Disney World and Universal over Christmas and I packed my meals for the car in a cooler. I researched hotels that had kitchens so we could cook healthy dinners and take out own lunches and snacks to the parks to stay on track (saved money on food for us too!)

The things that helped me most were prepping meals and snacks so I could grab them and not something off the plan at mealtime and staying consistent. Some days that means getting up very early to get workouts finished before life gets crazy, but it is so worth it to me!

I feel like myself again, I recognize the girl in the mirror, I can keep up with my kids’ busy schedules and they see a difference in me too.

If a 46-year-old mom of six with thyroid and autoimmune related issues who is surrounded by sugar all day, every day can do this, I promise you, you can overcome your obstacles too!

I cannot thank Diana and Micah enough; it just doesn’t convey the gratitude I have for regaining myself and becoming a stronger version than before.”

best online fitness trainer women over 45

Program Choice: Gluten Free Diet

Gluten Free Workout Program

Add to Cart Button 12 Weeks

Add to Cart 16-Weeks



[ad_2]

Source link

Tags: Andes Health Mart Store Number, Ar Health Clinic, Article About Oral Health, Burden Of Health Disease Pdf, Communication In Global Health Innovations, Denver Metro Health Std Clinic, Dept Of Health Provider Search, Emory Health System Family, Family Health Associates Dr Earl, Family Health Center Labs, Highmark Health Ratings, Home Health Hiring Flyer, Honor Health Cigna, Horizon Health Brighton, How Obesity Affects Community Health, Hunion Health Chicago, Indeed North American Mental Health, Kings View Mental Health Affiliates, Laramie Reproductive Health Rainbow Run, Latino Perception Of Health, Links Health And Human Services, List Of Cheese Health, Memorial Health Care Center Endocrinology, Metro Health Foundation Facebook, Nerium Eht Brain Health Supplement, Nku Health Counseling And Prevention, Nvq Level 2 Mental Health, Odu Student Health Services Prices, Poultry Health Mucous In Droppings, Pre-Health Classes Uf, Premium Value Health Savings Account, Priya John Bombay Health Research, Professor Public Opinion Health Care, Programs That Offer Health Coaches, Prominence Health Plan Leadership, Prostitutes And Health, Public Health Bloomfield Iowa, Texas Health Family Care 410, Together Health Lake Mary, Tower Hill Uf Health Zaidi, Traditional Dance Teachers Mental Health, Trans Health Conference Philadelphia 2016, Unskilled Home Health Care Denver, Uo Masters Mental Health Counseling, Upland Hills Health Foundation Board, Urban Bee Hives Health, Walker Whitman Public Health, Wheeler'S Ranch Health Harmony Festival, Women'S Health Choice Nottingham Way, Www.Manet Community Health Center

Post navigation

StrongTek Launches its Timeless & Durable Products for a Healthy Lifestyle
Healthy Harvest’s weekend meals program expands | News
May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Apr    

Archives

  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • November 2024
  • October 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • March 2020
  • November 2018
  • October 2018
  • December 2016

Categories

  • Behavioral Therapy
  • Entertainment
  • Health
  • Health & Fitness
  • Healthy Food
  • Healthy Life
  • Healthy Meals
  • Healthy Snacks

Recent Posts

  • Empower Your Skin: A Holistic Approach to Cellulite Reduction
  • Magnetic Bracelets – Stylish Accessories with Wellness Benefits
  • Healthy Weight and Growth: Steps for Losing Weight
  • Who Did It? A Gripping Review of The Great Indian Murder
  • Finding the Right Physical Therapy Clinic in NYC: A Path to Recovery and Wellness

BL

BR

futsalnesia
financeawarenes

Seedbl

Seedbacklink

BP

backlinkplacement.com

You may Missed

Healthy Life

Empower Your Skin: A Holistic Approach to Cellulite Reduction

April 12, 2025
Harold B. Brooks
Healthy Life

Magnetic Bracelets – Stylish Accessories with Wellness Benefits

March 15, 2025
Harold B. Brooks
Healthy Life

Healthy Weight and Growth: Steps for Losing Weight

March 5, 2025
Harold B. Brooks
Entertainment

Who Did It? A Gripping Review of The Great Indian Murder

February 21, 2025
Harold B. Brooks
Copyright © 2025 stardietsecrets
Theme by: Theme Horse
Proudly Powered by: WordPress

WhatsApp us