Skip to content
  • Wednesday, June 18, 2025
stardietsecrets

stardietsecrets

Special In The Health

  • Health & Fitness
  • Healthy Life
  • Healthy Food
  • Healthy Meals
  • Behavioral Therapy
  • Healthy Snacks
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Home
  • Cucumber Salad {Keto} · Seasonal Cravings
Healthy Food

Cucumber Salad {Keto} · Seasonal Cravings

May 7, 2022
Harold B. Brooks

Table of Contents

Toggle
  • Keto Cucumber Salad
    • Ingredients
      • dressing
    • Instructions
    • Nutrition

[ad_1]

Published: May 4, 2022 Modified: May 4, 2022 by Karen Kelly This post may contain affiliate links.

Summer in a bowl!  This Cucumber Salad Keto is light, refreshing and so EASY to make.  It’s perfect for meal prep, picnics, cookouts and potlucks.  keto, paleo, whole30, dairy free, gluten free

Cucumber Salad Keto in a white bowl on a cutting board

I know you guys are going to have a ton of outdoor events to go to as the weather gets warmer so I have the perfect summer salad for you.  This Cucumber Salad is so easy you won’t believe it.

It’s light, refreshing, and full of punch from the vinegar.

cucumber salad keto with black olives and red onions

I have been dabbling with the keto diet these days because I keep hearing so much about it.  You’ll hear more about that in the weeks ahead.  I also like to label all my recipes so it helps me to understand all the popular diets.

AND we all know that low carb is the craze these days so it can’t hurt to cut some of those out!

ingredients for cucumber salad keto

This Cucumber Salad is quickly made by thinly slicing the cucumbers.  I used a mandoline to get equal-sized thin slices.  They taste better that way!  I mixed up the dressing with rice vinegar, avocado oil, swerve sweetener, and salt.

You can substitute granulated sugar if you are not doing Keto.  Swerve is a low carb, zero-calorie sweetener and can be found at Amazon and some retailers.

cucumber salad in a white bowl with dressing

I have been meal prepping this salad and it tastes even better the next day. The tangy dressing really soaks into the cucumbers.  It will last well in the refrigerator for about 3 days.

Cucumber Salad is a great match for Grilled Lemon Thyme Chicken or Tender London Broil.  If you need more salads to take to that weekend cookout, try this Greek Pasta Salad or this Watermelon Feta and Cucumber Salad.

Keto Cucumber Salad

Summer in a bowl!  This Cucumber Salad Keto is light, refreshing and so EASY to make.  It’s perfect for meal prep, picnics, cookouts and potlucks.  keto, paleo, whole30, dairy free, gluten free

Print
Pin
Rate

Course: Salad

Cuisine: American

Diet: Gluten Free

Keyword: cucumber salad

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 4

Calories: 79kcal

Ingredients

  • 2 cups English cucumbers, thinly sliced
  • ¼ cup black olives, halved
  • ½ red onion, sliced thin

dressing

  • 3 tablespoon avocado oil
  • 2 tablespoon rice vinegar
  • 1 teaspoon swerve sweetener
  • salt to taste
  • 1 tablespoon fresh dill, chopped

Instructions

  • Whisk all dressing ingredients in a small bowl.

  • Add cucumber, olives and onions to a bowl. Toss with dressing and serve.

Nutrition

Calories: 79kcal | Carbohydrates: 3g | Fat: 7g | Sodium: 88mg | Potassium: 64mg | Vitamin A: 60IU | Vitamin C: 1.7mg | Calcium: 11mg | Iron: 0.1mg

[ad_2]

Source link

Tags: Better Health Solutions Miami, Bills Teachers Mental Health Trainig, Birchbox Women'S Health, Comcap Family Health Services, Comunity Health Cenree, Coupon Code Gi Pro Health, Epa Health Risk Pollutants, Essentia Health Brainerd Address, Essentia Health Electronic Time Cards, Evolv Health Login.In.Issues, Exercise Related To Mental Health, Family Health Fort Collins, Halyard Health Cafepharma, Hayes Morris Mental Health Hospital, health, Health And Bipolar Disorder, Health Benefit Strategy, Health Benefits Brown Seaweek, Health Benefits Of Acacia Seeds, Health Benefits Of Exercise Squats, Health Booklets For Kids, Health Care Crisis Communication, Health Centers That Offer Swimming, Health Dept Franklin Tn, Health Grove Littleton Assisted Care, Health Hazaed Waterbourne Coatings, Health Information Technology Across Departments, Health Insurance Costs Unaffordable By, Health Insurance Premium Deductible, Health Insurance School Forms, Health Issues Caused By Cavities, Health Mart Grovecity Pa, Health Of Parriots Gronkowski, Hill County Texas Health Inspector, Hilton Employee Health Program, Hippocrates Health Institute Staff, Hopewell Wv Health Care, Jefferson Health System Psychiatry, Julia Roberts, Mj Health Kardashian, Moda Health Referral Form, Monstruck Health Rating, Mufg Union Bank Employee Health, Pe Health Banner, Ri Health Care Proxy, Robert Osborne 2016 Health, San Diego Public Health Vaccinations, Savannah Memorial Behavioral Health Policy, Tampa Mobile Health Clinic Volunteer, Tan De Health Herbs, Ted Deutch Health

Post navigation

Crispy Rice with Sweet & Spicy Shrimp
Formerly homeless Navy vet and Englewood native receives $80K to expand healthy food delivery
June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May    

Archives

  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • November 2024
  • October 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • March 2020
  • November 2018
  • October 2018
  • December 2016

Categories

  • Behavioral Therapy
  • Entertainment
  • Health
  • Health & Fitness
  • Healthy Food
  • Healthy Life
  • Healthy Meals
  • Healthy Snacks

Recent Posts

  • Choosing the Best Fluoride-Free Toothpaste for a Healthier Smile
  • Top 5 Golf Polos You Need in Your Wardrobe This Season
  • Empower Your Skin: A Holistic Approach to Cellulite Reduction
  • Magnetic Bracelets – Stylish Accessories with Wellness Benefits
  • Healthy Weight and Growth: Steps for Losing Weight

Fiverr

BL

Seedbl

Seedbacklink

BP

backlinkplacement.com

You may Missed

Healthy Life

Choosing the Best Fluoride-Free Toothpaste for a Healthier Smile

June 5, 2025
Harold B. Brooks
Healthy Life

Top 5 Golf Polos You Need in Your Wardrobe This Season

May 26, 2025
Harold B. Brooks
Healthy Life

Empower Your Skin: A Holistic Approach to Cellulite Reduction

April 12, 2025
Harold B. Brooks
Healthy Life

Magnetic Bracelets – Stylish Accessories with Wellness Benefits

March 15, 2025
Harold B. Brooks
Copyright © 2025 stardietsecrets
Theme by: Theme Horse
Proudly Powered by: WordPress

WhatsApp us