How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or...
Healthy Meals
Vitamin D Supplements Twice a Day Can Help Prevent Vertigo
Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence...
Does a plant-based diet provide enough nutrients for athletes?
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. If...
Ultra-Processed Foods May Impair Cognition in Elderly
Processed or ultra-processed? An article earlier this year in the European Journal of Nutrition reported that high consumption of ultra-processed...
Plant-Based and Vegan Snacks You Can Buy
Plant-Based and Vegan Snacks You Can BuyBy: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition,...
The older population is growing and becoming more diverse
About Liz Seegert Liz Seegert is an independent health journalist and AHCJ’s topic leader on aging. She covers older adults,...
Tips for finding great interview subjects on social media
About Barbara Mantel Barbara Mantel (@BJMantel), an independent journalist, is AHCJ’s freelance community correspondent. Her work has appeared in CQ...
Nourishing JSHealth Bolognese – JSHealth
This is my go-to winter warming dinner that literally only takes 10-15 mins… Meet my nutritious bolognese that leaves you...
5 Ways to Support Your Microbiome During the Holidays
The holidays…. It’s such an exciting time to be surrounded by family and friends, enjoying the most delicious meals, maybe...
Do I Need to Visit a Doctor After a Personal Injury for A Claim?
If you’ve been injured in an accident, you may wonder if you need to see a doctor. The answer is...
What Is Idiopathic Pulmonary Fibrosis (IPF)?
Idiopathic pulmonary fibrosis is an uncommon and frequently fatal lung disease that’s difficult to diagnose. More research—and awareness—is needed to...
Balancing Hormones Nutritionally – Nutrition Therapy Institute
Imagine your favorite delivery service had a miscommunication and sent your package somewhere entirely different from where you intended. When...
Consuming a Few Almonds Every Day Can Help You Cut Calories
According to research, consuming a handful of almonds every day can help improve weight loss efforts.Looking at how almonds could...
Q&A: Where digital health funding could go in 2023
After a year of mega-rounds, skyrocketing valuations and a parade of growing digital health startups, the investment landscape looked a...
Baby-Led Weaning with Cauliflower – Sarah Remmer, RD
Wondering how and when to introduce cauliflower to your baby? Here is everything you need to know about baby-led weaning...
How Does A Nutrition Coach Help Manage PCOS?
If you or someone you know has Polycystic Ovary Syndrome (PCOS), you know that managing your symptoms is key to...
FINAL CALL FOR OUR 2023 COACH PRACTITIONER PATH APPLICATIONS
Applications for the Nutrition Network February 2023 Coach Practitioner Certification Program will be closing at the end of January 2023!...
Air Fryer Pizza, Healthy recipe ready in 10 minutes
This healthy air fryer pizza recipe has ripe tomatoes, zucchini, fresh mozzarella, garlic, and it’s ready in about 10 minutes!...
Christmas Caramel Corn- Easy Microwave Recipe!
Red and green Christmas Caramel Corn is festive, sweet, and super easy to make with the help of your microwave....
Bali Food Journal- My Top Picks!
My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for lunch and dinner are...
Our Favorite Nourishing Holiday Recipes
Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded up a few of our...
When There’s No Escape Route
Somedays I wish I had an escape route.good one, am I right?!Reality kicks in and I remind myself, “but you...
Period Pain? 10 Tips to Support You
So It’s that time of the month again and you’re in pain, but everyone has period pain, right? Well, not...
Strawberry Arugula Salad – The Paleo Mom
When you get bored of garden salads, this salad has it all: peppery arugula, sweet strawberries, spiced pecans, the tang...
How Nurses Can Improve Quality of Life for Elderly Patients
Wellness is crucial for all ages but, more important, for aging adults trying to maintain their health and independence. The...
How To Gain Self-Control Around Food
Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food...
Water Boil Order Issued In Houston
A water boil order was issued in Houston, TX, this week. A power outage at a purification plant prompted the...
