What Can Hinder Your Weight Loss?
As some of you may already know, having worked in the NHS and privately, I specialise in weight management, so...
Healthy Meals
Back on Track? 🧐 Checking In…
It’s Monday, and I’m ready for a fresh start: to hold myself accountable to a re-start, and getting more serious...
Dubai Food Journal – My top restaurant reccomendations!
My first day ever in Dubai! We explored “Old Dubai” and had the best Middle Eastern food I’ve ever ever...
Coffee Talk: The Sneakiness of September
While the buzz in August is all about back to school, I’m here to tell you that September is even...
5 Nourishing Recipes to Make and Gift
Preparing food for someone is a true act of love and care. Whether you want to make a meal for...
The Green Mediterranean Is Better for Helping to Reduce Visceral Fat
Research has found that visceral adipose tissue, a kind of fat surrounding internal organs that's a lot more dangerous than...
School Lunch Cheat Sheet – Mom to Mom Nutrition
Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as...
Delicious Nutrition-Packed Fall Salads | Nutrition By Carrie
Reading Time: 4 minutes Who says salads are just for summer? It’s true that fresh summer produce is gone from...
9 Best RD-Approved Nut & Seed Butters with Plant-Based Protein
Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in healthy unsaturated...
The Benefits Of Sexting On a Dedicated Site
In the age of digital dating and hook-up culture, sexting has become an increasingly popular way for men to explore...
Six Pack Abs – Bench & Floor Exercises, No Gym Needed
What could be better than sculpting a nice six-pack? The great thing is you don’t need a gym to do...
Dignity Health Mercy Medical Group, Dignity Health Woodland Clinic Earn National Recognition for Patient Care
Dignity Health Mercy Medical Group and Dignity Health Woodland Clinic have been awarded Elite Status from America's Physician Groups (APG),...
How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or...
Vitamin D Supplements Twice a Day Can Help Prevent Vertigo
Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence...
Does a plant-based diet provide enough nutrients for athletes?
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. If...
Ultra-Processed Foods May Impair Cognition in Elderly
Processed or ultra-processed? An article earlier this year in the European Journal of Nutrition reported that high consumption of ultra-processed...
Plant-Based and Vegan Snacks You Can Buy
Plant-Based and Vegan Snacks You Can BuyBy: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition,...
The older population is growing and becoming more diverse
About Liz Seegert Liz Seegert is an independent health journalist and AHCJ’s topic leader on aging. She covers older adults,...
Tips for finding great interview subjects on social media
About Barbara Mantel Barbara Mantel (@BJMantel), an independent journalist, is AHCJ’s freelance community correspondent. Her work has appeared in CQ...
Nourishing JSHealth Bolognese – JSHealth
This is my go-to winter warming dinner that literally only takes 10-15 mins… Meet my nutritious bolognese that leaves you...
5 Ways to Support Your Microbiome During the Holidays
The holidays…. It’s such an exciting time to be surrounded by family and friends, enjoying the most delicious meals, maybe...
Do I Need to Visit a Doctor After a Personal Injury for A Claim?
If you’ve been injured in an accident, you may wonder if you need to see a doctor. The answer is...
What Is Idiopathic Pulmonary Fibrosis (IPF)?
Idiopathic pulmonary fibrosis is an uncommon and frequently fatal lung disease that’s difficult to diagnose. More research—and awareness—is needed to...
Balancing Hormones Nutritionally – Nutrition Therapy Institute
Imagine your favorite delivery service had a miscommunication and sent your package somewhere entirely different from where you intended. When...
Consuming a Few Almonds Every Day Can Help You Cut Calories
According to research, consuming a handful of almonds every day can help improve weight loss efforts.Looking at how almonds could...
Q&A: Where digital health funding could go in 2023
After a year of mega-rounds, skyrocketing valuations and a parade of growing digital health startups, the investment landscape looked a...
Baby-Led Weaning with Cauliflower – Sarah Remmer, RD
Wondering how and when to introduce cauliflower to your baby? Here is everything you need to know about baby-led weaning...
