Calories Burned From Walking Calculator

Choose Intensitywalking and carrying small child, child weighing 15 lbs or morewalking and carrying small child, child weighing less than 15 lbswalking for pleasure (Taylor Code 010)walking for transportation, 2.8-3.2 mph, level, moderate pace, firm surfacewalking from house to car or bus, from car or bus to go places, from car or bus to and from the worksitewalking in churchwalking on job, 2.5 mph, slow speed and carrying light objects less than 25 lbswalking on job, 3.0 mph, in office, moderate speed, not carrying anythingwalking on job, 3.5 mph, in office, brisk speed, not carrying anythingwalking on job, less than 2.0 mph, very slow speed, in office or lab areawalking or walk downstairs or standing, carrying objects about 100 lbs or morewalking or walk downstairs or standing, carrying objects about 25 to 49 lbswalking or walk downstairs or standing, carrying objects about 50 to 74 lbswalking or walk downstairs or standing, carrying objects about 75 to 99 lbswalking the dogwalking to neighbor’s house or family’s house for social reasonswalking, 2.0 mph, level, slow pace, firm surfacewalking, 2.5 mph slowly and carrying objects less than 25 lbswalking, 2.5 mph, downhillwalking, 2.5 mph, level, firm surfacewalking, 2.5 mph, slow speed, carrying heavy objects more than 25 lbswalking, 2.8 to 3.2 mph, level, moderate pace, firm surfacewalking, 2.9 to 3.5 mph, uphill, 1 to 5% gradewalking, 2.9 to 3.5 mph, uphill, 6% to 15% gradewalking, 3.0 mph moderately and carrying objects less than 25 lbs, pushing somethingwalking, 3.0 mph, moderate speed, not carrying anythingwalking, 3.0 mph, moderate speed, not carrying anythingwalking, 3.0 mph, moderately and carrying light objects less than 25 lbswalking, 3.5 mph, brisk speed, not carrying anythingwalking, 3.5 mph, brisk speed, not carrying anythingwalking, 3.5 mph, briskly and carrying objects less than 25 lbswalking, 3.5 mph, briskly and carrying objects less than 25 lbswalking, 3.5 mph, level, brisk, firm surface, walking for exercisewalking, 4.0 mph, level, firm surface, very brisk pacewalking, 4.5 mph, level, firm surface, very, very briskwalking, 5.0 mph, level, firm surfacewalking, 5.0 mph, uphill, 3% gradewalking, applying fertilizer or seeding a lawn, push applicatorwalking, backwards, 3.5 mph, levelwalking, backwards, 3.5 mph, uphill, 5% gradewalking, for exercise, 3.5 to 4 mph, with ski poles, Nordic walking, level, moderate pacewalking, for exercise, 5.0 mph, with ski poles, Nordic walking, level, fast pacewalking, for exercise, with ski poles, Nordic walking, uphillwalking, for pleasure, work breakwalking, gathering gardening toolswalking, gathering things at work, ready to leavewalking, grass trackwalking, householdwalking, less than 2.0 mph, level, strolling, very slowwalking, less than 2.0 mph, very slowwalking, less than 2.0 mph, very slowwalking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)walking, normal pace, plowed field or sandwalking, pushing a wheelchairwalking, to and from an outhousewalking, to work or class (Taylor Code 015)walking/running, playing with child(ren), moderate effort, only active periodswalking/running, playing with child(ren), vigorous effort, only active periods