Boxer Ryan Garcia Celebrates With Post-Fight Whataburger

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Yeah, and that one will be smaller. Not too small, but lighter than the first one. That’ll carry me over into the next day.

What time are you calling it a night? Is sleep something you prioritize with recovery?

I usually get to bed around 10, 10:30. If I go any later it really affects me.

Besides sleep, what else do you use in your recovery throughout the day?

Cold therapy is pretty big for me. I use Normatec compression sleeves on my legs and arms as well. After that I’ll hit the Hypervolt massage gun. It’s a really good combo for relief and recovery. In addition to that I get a massage every other day. It’s a pretty major part of my routine during camp.

Are you working with a chef or a meal delivery service?

Yeah, I have a chef who handles everything. They cook the food, weigh it, make sure I’m getting exactly what I need. That’s only during a training camp, though.

How is your diet changing as you get closer to camp and have to start really homing in on the weight cut?

The meals get smaller. I’ll cut my meal short if I feel like I’m pushing it. I’m really trying to get just enough fuel for my body to keep going. As soon as I feel like I’ve had enough I’ll put it away. I’ll also be pretty strict on water intake. That’s the toughest part of cutting weight because it makes up so much of what you’re cutting before you weigh in. It’s not healthy, but you gotta do what you gotta do.

Once you’ve made weight what are you doing to get food and water back in your system? Are you doing one big meal, hydrating first, or spacing it out over several small meals?

I take my time. I’ve stuffed my face before, and it made me as slow as I’ve ever been in the ring. I just eat regularly and try not to think about it too much. I’m mostly getting my water intake and electrolytes back. That’s the most important part for me. Water is life, you know?

You do have to be careful with that though, because if you go crazy with it you end up with an imbalance of electrolytes. I listen to my body. I’ll usually gain eight or nine pounds during that period. The next day I’ll feel great, have my coffee, and get ready to go.

There are fighters who adjust their training during fight week to run later into the evening so their bodies are acclimated to being active around the time their fight will be going down. Is that something you incorporate into your preparation?

No, I don’t really bother with that. By the time my fight is up my adrenaline is pumping. I’m all riled up and ready to go. The pressure, the people watching, it boosts me up and I never feel tired. I let the moment take control.

What’s the first thing you eat when the fight is up? Not so much in terms of your celebratory dinner but the first thing your body needs when you get out of the ring?

Usually I have no appetite, actually. Why? I have no idea. I think it might be that I’m just so hyped up at that point, there’s so much adrenaline running through me that food barely even crosses my mind. When all that wears down though, I just wanna eat something really greasy. Last fight I had Whataburger and man, that was crazy. Just get me the nastiest shit you can possibly get. And I’ve earned it! You think about it man, you’re talking three months straight of just strict, disciplined eating, nothing good, nothing fun. You can’t have a bite of anything that isn’t part of the plan. It’s so hard. When I’m finally done I’m just like, “Give me some Skittles and Whataburger.”

That’s your combo?

Skittles and Whataburger. Don’t knock it until you’ve tried it.


A collage of Ronnie Chieng in a tuxedo on a spiraling blue, green and white background
The Real-Life Diet of Ronny Chieng, Who Does Jiu-Jitsu All Over the World 

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