557: Justin Nault on How to Lose Weight by Eating More and Exercising Less

I’m in this article with Cynthia Thurlow, who is the CEO and founder of the Everyday Wellness Undertaking. She’s also a nurse practitioner and a globally acknowledged specialist when it comes to intermittent fasting and nutritional overall health. In reality, she has a TED speak on intermittent fasting that has been watched around 8 million periods!
We go seriously, actually certain on the variations amongst fasting for males and women of all ages, how to fast with no stressing out your overall body, and some definitely essential factors to halt snacking. If you rapid or apply time-restricted taking in (or are looking at it), this is the episode for you!
Episode Highlights With Cynthia Thurlow

The purpose for the variations in fasting between adult men and ladies
How to navigate fasting as a female in the course of fertile many years
The time of the month that it is superior not to do substantially intensive fasting
A reason to halt snacking
The significance of hydration and electrolytes with any form of fasting
How snacking retains insulin elevated and will make pounds decline hard
The motive our body (liver particularly) demands a break from food between foods
What the mitigating motor elaborate is and why it is critical
Why not to above-work out and what we get improper about this
The great importance of electrolyte harmony, specifically during fasting
How fasting changes immediately after menopause
Her guidelines for mitigating strain and keeping in parasympathetic method
And far more!

Source We Mention

Cynthia Thurlow
Concentrations
Every day Wellness Podcast
TEDx Talks by Cynthia Thurlow
The Unhealthy Truth by Robyn O’Brien
Salt Sugar Fat by Michael Moss
Metabolical by Robert Lustig

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