Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts...
Year: 2023
Grief During the Holidays: Coping with Loss & Holiday Blues
They say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for...
The Disadvantages of Dieting – Nutrition Stripped®
What are the disadvantages of dieting and why should you ditch dieting for good? Keep reading to learn more. There’s...
Let’s Catch-Up Over Coffee: A Coffee Talk Series
Whenever I try to start a new series on the blog, I somewhat get overwhelmed with the fact that I’ve...
Family Menu Planning Tactics with Laura Fuentes
Plan your family friendly meal before grocery shoppingWhat I always recommend is that the reason it’s so confusing or it’s...
How to Counter Preemption Laws that Can Undermine Health Equity
More than 400 preemption bills were filed in state legislatures in 2021 and nearly 300 are being considered this year....
Can Eyeglass Cleaner Be Used As Hand Sanitizer?
Washing hands is one of the most important ways to prevent germs, but it can be tedious and time-consuming. Who...
Persimmons 101: Health Benefits, Recipes, and More
Wondering how to eat persimmons? I’m sharing my top tips on what to do with persimmons, as well as the...
Abortion Clinic Closures Double After End of Roe v. Wade
Twice as many abortion clinics closed this year compared to last, following the U.S. Supreme Court ruling overturning Roe v....
Kefir For Kids: Do Babies, Toddlers and Children Really Need It?
Kefir for kids is a growing area of interest, particularly as the nutrients in kefir have been linked with various...
How to Stop Overeating During the Holidays
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading...
LA County Mask Mandate May Return Amid Rising COVID-19 Infections
Los Angeles County entered the federal government’s “high” COVID-19 community activity category. Thus, moving the county closer to a possible return of...
Top 10 Triggers for IBS and Bloating
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel...
Camping Grocery List for my Easy Menu for Camping
Home » Blog » Camping Grocery List for my Easy Menu for Camping If you just checked out my easy...
How to Start Baby-Led Weaning with Sweet Potato
Here is everything you need to know about baby-led weaning with sweet potato, from a pediatric registered dietitian. Whether you’re...
Increasing Your Child’s Number of Preferred Foods
Many of the families I work with have children who have a very small number of preferred foods. When I...
How to Make Protein Powder at Home?
Weight loss has been associated with protein intake of late. A diet plan without protein powder has become a rarity....
What You May Have Missed Last Week – December 12, 2021
CONTRACEPTION The Series 8 Apple Watch will feature a temperature sensor that can help keep track of ovulation and other...
18 Easy Low Carb Paleo Ground Turkey Recipes
There’s so much you can do with ground turkey that it’s a good idea to keep some on hand so...
What are the Tips for Manage Difficulty Performing at Work? How to Motivate and Self Exercise to Everyday
At some point in their careers, most managers will have to face the challenge of managing poor performance. It can...
Fat burnner : Intermittent Fasting -> IF Diet ~ Nutrition guide | Diet Plan
Intermittent Fasting : The IF Diet Here's everything you need to know about intermittent fasting boy this kind of describes...
An Intuitive Eating Principles Primer
Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive...
Vegan Chocolate Cookies | Dietitian Debbie Dishes
Created On: December 8, 2022 | By Debbie | 1 Comment If you are a chocolate lover (raising my hand...
Kohlrabi Fries (Baked or Air Fryer)
Kohlrabi fries are the most delicious way to use up the kohlrabi in your CSA or from your farmer’s market....
Uncover Consumer Insights with Google Trends
Google Trends is a powerful but underutilized tool that helps healthcare marketers Conduct search engine optimization (SEO) research,Identify current trends,Find...
How to Think Straight When Filing a Contaminated Water Lawsuit?
No one wants to contemplate the possibility of their water supply being contaminated. Unfortunately, this is something that happens more...
Meal Plan Will Influence The Balance Of Your Hormones
If you’re like the majority of people, you probably don’t give much thought to your diet’s role in hormone balance....
