11 Things You Should Know Before Starting Therapy

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As a psychiatrist, the question I get asked the most by friends and family is: “I think I (or someone I know) needs to talk to someone. Now what do I do?”

It’s a sense of confusion that’s pretty unique to mental health care.

When people think they need to see a doctor for non-mental-health reasons, they typically know whom to call and how make an appointment. But when it comes to mental health care, there are so many different types of providers — social workers, psychologists, and psychiatrists, for starters — that many people are confused about who they should see.

Then add payment issues to this confusion. Some providers take insurance, for instance, while many don’t. So the question “Can I afford this?” arises.

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