A 74-Year-Old Woman Went Viral for Her Remarkable Fitness Transformation
Photo credit: InstagramFrom Women's HealthThere’s no age limit on beginning to prioritize your health and well-being. For Joan MacDonald, motivation...
Photo credit: InstagramFrom Women's HealthThere’s no age limit on beginning to prioritize your health and well-being. For Joan MacDonald, motivation...
20 year old fitness girl stretchingJust like it took me a bit to get into the home workout groove when...
Need help relaxing? The Calmind Mental Fitness app is on sale.TL;DR: Stay calm and collected with a lifetime subscription to...
Nurse vacancies remain high in the U.S. as more hospitals weigh their staffing options to address seasonal fluctuations, nurse retirements,...
Britain has suffered one of the highest rates of excess deaths in the pandemic - Luke MacGregor/BloombergCoronavirus Article Bar with...
HIIT can include many different movements like planks, squats, push-ups, and more. Julian Howard for InsiderHigh-intensity interval training (HIIT) involves...
Two days removed from its fifth anniversary as a public company, Planet Fitness CEO Chris Rondeau (who has been CEO...
Planks have a wide range of health benefits. Getty/MaskotPlanks are a great way to strengthen your core and work out...
Getty Images Thanks to diet culture, the fitness industry is filled with misinformation about what it takes to be truly...
The gym chain Planet Fitness is the latest company to announce that it will require visitors and members to wear...
One of the largest gym chains in the United States will soon require members to wear face masks.The decision by...
Samantha Yardley is a fitness writer based in Coventry, UK.Samantha YardleyA fitness writer is facing a backlash for saying she...