YouTuber and bodybuilder Jesse James West has worked out with athletes who are at the complete leading of their field, from calisthenics pro Chris Heria to earth course strongman Thor Bjornsson. In his most modern video, West fulfills up with eight-time Mr. Olympia winner and all-round bodybuilding icon Ronnie Coleman to test out the training routine of “The King.”
Coleman commences West off with a “light-weight” set of 12 again squats at 600 pounds—his beloved leg exercise—and shouts encouragement at him through each individual rep, even allowing him borrow his “ability shades” for added determination. “That was one particular of the coolest times of my lifetime,” states West.
They observe this by hitting higher system with the incline bench push, seated dumbbell shoulder press, and bicep curls. “Does it even burn up any extra, at this issue?” West asks Coleman even though he churns out reps on the curls. The King’s answer: “Not seriously.”
When asked for his range 1 tip for increasing making muscle mass, however, he sees diet as staying just as a great deal of a precedence as his teaching. “Protein builds muscle mass,” says Coleman. “I applied to do 600 grams a day.” This tracks with what he instructed Men’s Wellbeing in the course of a new job interview, where he characteristics his achievements to currently being “surrounded by good trainers and nutritionists” and studying from their abilities.
They finish the workout with a deadlift, and West performs his way up to pulling 360 pounds whilst putting on a belt. “I entered one more earth!” He says.
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