When I started my wellness journey there was a lot of information. From Life Coaching to…
Tag: training
Regular Weight Training Is Associated With Reduced Risk of Death
Study carried out in more mature people has identified that exercising regularly with weights is associated…
Strength Training Is *Way* Better For Fat Loss And Overall Health Than Classic Cardio
Photo credit: Peathegee Inc In her five and a half years as a cycling instructor, Roxie…
5 major health benefits of HIIT, or high-intensity interval training
HIIT can include many different movements like planks, squats, push-ups, and more. Julian Howard for Insider…