How has Training in NLP helped me professionally and personally?
When I started my wellness journey there was a lot of information. From Life Coaching to NLP to CBT, REBT,...
training
Regular Weight Training Is Associated With Reduced Risk of Death
Study carried out in more mature people has identified that exercising regularly with weights is associated with a lowered possibility...
Strength Training Is *Way* Better For Fat Loss And Overall Health Than Classic Cardio
Photo credit: Peathegee IncIn her five and a half years as a cycling instructor, Roxie Jones, CPT, taught upwards of...
5 major health benefits of HIIT, or high-intensity interval training
HIIT can include many different movements like planks, squats, push-ups, and more. Julian Howard for InsiderHigh-intensity interval training (HIIT) involves...
