Doing a food gift basket for someone who’s had a heart attack? What to choose, what to lose.

If a friend, colleague, or loved one has had a heart attack, stent, or heart surgery,…

Anguilla Food and Drinks! • Kath Eats

In part II of my Four Seasons Anguilla trip posts, I’m sharing all of our Anguilla…

Dubai Food Journal – My top restaurant reccomendations!

My first day ever in Dubai! We explored “Old Dubai” and had the best Middle Eastern…

Treating Inflammation With Food – Sound Health Doctor

Some of the minerals and substances mentioned in conversations about the anti-inflammatory diet include anthocyanins, curcumin,…

30+ Holiday Potluck Appetizers – Kath Eats Real Food

If you’ve been invited to some holiday parties this year, you may be asked to bring…

A KERF Christmas Season – Kath Eats Real Food

Here are some healthy holiday recipes to make this season, plus festive family actives and seasonal…

Hurricane Food Safety – Rust Nutrition Services – Chew The Facts®

Hurricane Ian wreaked havoc in South Florida recently. As with any natural disaster, power outages are…

6 Food & Health Trends 2023

Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety…

Bali Food Journal- My Top Picks!

My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for…

Wise Dieters’ Healthy Food Alternatives

Do you want to lose weight and satisfy your taste buds at the same time? It…

Food Exposure Therapy for ARFID and When is Appropriate?

One way in which I work with clients to help them increase their preferred foods and…

How To Gain Self-Control Around Food

Do you often lose control when you’re around food? Keep reading to learn how you can…