Vanessa Kick Starts her Calories!

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Vanessa Minnillo has a diet secret that will work for everyone! She says dinner used to be her biggest meal of the day, but when she shifted her calories earlier in the day the pounds started to melt away. Typically we eat our largest meal in the evening and in addition snack in front of television later. There are many advantages to shifting calories towards the morning and noontime. Eating earlier allows the body time to burn off those calories rather than turn them into fat while you sleep. Eat a good breakfast to kick-start your metabolic engine and begin burning calories early in the day. Make lunch your main meal, to give your body the nutrients it needs. Vanessa now makes dinner the smallest meal of her day, and if you follow this plan you will see results too.