Oprah never eats after dark
Oprah’s trend setting rule of thumb for weight loss is DO NOT eat after 7 at night, or at least 3 hours before going to bed. If you drink, it can only be water. I started doing this myself and the results are well worth while. I lost about 2 pounds in 2 weeks by just not eating after 7. At first it’s a little hard, especially if you’re like me and like to snack while watching CSI Miami, but it gets easier…as any routine does.
Star Diet Secrets on August 14th 2007 in Food for Thought, Oprah