Mariah Carey Works it in Paris
Mariah Carey’s looking great! Mariah Carey has a healthy attitude about her weight, saying, “I don’t feel like you have to be a size zero. We should all just embrace who we are physically. I’m not supposed to be a stick figure girl. It’s just not me.”
Still, she works hard to maintain her body by sticking to what she calls a “bleak diet” - Mariah’s bleak diet consists of a lot of fish and soups. After realizing that her clothes didn’t fit right because she’d gained weight, Mariah lost 30 pounds with the bleak diet and she also works out - alot. Mariah Carey has a personal trainer who is based in St. Bart’s, and Mariah flies the trainer to New York to work with her. Diva! She does 90 minute to two-hour sessions three or four times a week.
Mariah Carey is 5′ 9″ and weighs about 135 pounds. She doesn’t have a scale.
Here’s a sample of Mariah’s diet (Patricia is the St. Bart’s trainer):
Mariah Carey’s Diet Plan
Patricia described Mariah’s daily menu:
BREAKFAST: “A two-egg omelet with fruit and maybe a piece of bread if her weight is good. Now she know how to balance her food intake with her activity level. She knows if she is having a very physically active day, she can have a bit more.”
LUNCH: Protein, such as fish, chicken or steak. “She really loves steak. Protein is good for the muscles, and you don’t feel hunger afterward,” explains Patricia.
DINNER: Protein and vegetables, such as swordfish and spinach. “Nothing fried, but a little oil or butter is alright.”
SNACKS: “Snacking is Mariah’s big challenge. The last time I was with her about two weeks ago, I tried to have her snack on apple sauce or raw vegetables - something light.”
source: mcarchives.com
Star Diet Secrets on March 31st 2008 in Celebrity Diets, Mariah Carey
NotDieting responded on 01 Apr 2008 at 11:10 pm #
What a novel approach to dieting! She eats veggies and protein…now there’s a thought. However, I just read that she requires a box of Krispy Kreme at her record signings. Seriously.