Kate Hudson Diet Secret Discovery
Although it’s been years since Kate Hudson had her son Ryder, I recently came across some of her baby pounds shedding secrets that I wanted to share! To get rid of her baby weight Kate ate 1500 calories per day (like Denise Richards) and walked on the treadmill for 2 hours every day. She then started to integrate another one or two hours of intense strength training. Within 4 months she had her pre-pregnancy weight back! Incredible…however, your body has just gone through an incredible amount of physical stress to produce a miracle known as a baby. Unless someone is paying you millions of dollars to star in a major motion picture, take the time needed to recover from the delivery and bond with your baby first. The baby weight can wait.
Star Diet Secrets on October 7th 2007 in Celebrity Baby Weight, Kate Hudson