Janets Workout Routine
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Janet Jackson eats healthy but its not her claim to fame. She gets her rock hard body by working out. Here’s her disciplined weekly workout plan:
Legs twice a week (reverse lunges, good mornings, toe touches, and leg press pushing back at a 30-degree angle).
Upper body work twice a week (push-ups, pull-downs, chest flyes, biceps and triceps supersets and shoulder lateral raises).
3 days of ab training
5-6 days of cardiovascular exercise (including kickboxing, basketball, tennis, baseball, jumping rope, and running)
Star Diet Secrets on August 17th 2007 in Janet Jackson, Celebrity Workouts
