Janet Jackson gets smart
Janet recommends “eating light” and does not believe eating is about deprivation. She compensates her cheat days with more exercise. While she continues to work with her nutritionist, she has now hired a chef to prepare her meals instead of using a food delivery service as she did, which was the same thing Ricki Lake uses, called Fresh Dining. She’s following a 1300-1650 calories-a-day meal plan with 3 meals and 2 snacks plus an hour of exercise six days a week. Although now, she is doing about half that. Janet curbs her hunger by eliminating processed carbs and having a good amount of protein with each meal. I’m glad she’s being smart about it now, as she finally realizes that dieting is a lifestyle and not a 7 day a week food delivery service.
Star Diet Secrets on September 26th 2007 in Celebrity Diets, Fresh Dining, Janet Jackson