Hayden Panettiere keeps Craig at Bay
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Hayden loves apples and it shows! She eats an apple a day, not to keep the doctor away, but to keep Jenny Craig away. Yes, eating apple before meals may help to melt pounds away. Fiber-filled fruits help to satiate hunger, which probably results in lower calorie intake from the meal. In addition to apples and pears, other fruits that are good sources of fiber include strawberries, raspberries, and peaches. Fiber takes longer for your body to digest compared to other energy forms. Women should try to get at least 25 grams of fiber per day in their diet.
Star Diet Secrets on September 25th 2007 in Vegetarian Celebrities, Hayden Panettiere, Celebrity Diets
